Mahi Mahi Kebabs Recipe 45

MAHI MAHI KEBABS

Mahi Mahi Kebabs image

Make and share this Mahi Mahi Kebabs recipe from Food.com.

Provided by naturefood

Categories Mahi Mahi

Time 35m

Yield 4 Kebabs, 4 serving(s)

Number Of Ingredients 6

Ingredients

2 mahi mahi fillets
1 egg
1 egg white
1/3 teaspoon salt
1/4 onion (minced)
1/4 cup cornmeal (whole, coarse)

Steps:

Boil fish till flaky (about 15 minutes).
Mix salt, egg, egg white, and onion.
Flake fish and mix with egg mixture.
Form into cakes.
Dust cakes with corn meal.
Bake for 15 minutes at 350 degrees.
Serve over creamy whole grain couscous or polenta.

Nutrition Facts : Calories 139.8, Fat 2.2, SaturatedFat 0.6, Cholesterol 127.3, Sodium 317.4, Carbohydrate 6.7, Fiber 0.7, Sugar 0.5, Protein 22

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