MAHI MAHI WITH ONIONS AND MUSHROOMS
Steps:
- In a large skillet, heat olive oil and cook onions, mushrooms and garlic over medium heat until onions are transparent.
- Cut the mahi mahi into 3 inch long filets. Place the Mahi Mahi fillets over the onions, mushrooms and garlic. Salt and Pepper the first side of the filets to taste. Add white cooking wine and lemon juice.
- Cover and cook 4 to 5 minutes. Turn the filets over and salt and pepper the second side to taste. Cook 4 to 5 minutes or until fish flakes easily.
- Remove only the fish to a heated plate and keep warm until sauce is ready.
- In the same skillet with all the onions, mushrooms, garlic and cooking wine, raise heat to medium/high. Bring to a boil. Dissolve cornstarch in the 2 tablespoons of water; stir into skillet. Stir the sauce continuously until sauce thickens to desired consistency.
- Pour sauce over mahi mahi filets. Serve immediately.
Nutrition Facts : Calories 251.2 calories, Carbohydrate 8 g, Cholesterol 124.3 mg, Fat 8.1 g, Fiber 1.2 g, Protein 33 g, SaturatedFat 1.3 g, Sodium 154.8 mg, Sugar 2.8 g
MAHI AND MUSHROOMS
Marinated, pan-cooked Mahi with sauteed mushrooms and grape tomatoes. Serve it with a salad and some bread. YUM! You can marinate overnight; then it only takes a few minutes to get ready before cooking. Oyster mushrooms are my favorites, but criminis work well also. I use both yellow and red grape tomatoes.
Provided by Spencer & Serena
Categories Seafood Fish Mahi Mahi
Time 1h
Yield 2
Number Of Ingredients 11
Steps:
- Mix the garlic, shallot, red pepper flakes, and 2 tablespoons olive oil together in a shallow dish.
- Lay the mahi mahi fillets in the olive oil mixture; turn to coat.
- Season the fillets with salt and black pepper.
- Transfer the dish to the refrigerator and allow the fillets to marinate 30 minutes to overnight.
- Heat 2 teaspoons olive oil in a skillet over medium-high heat.
- Cook and stir the oyster mushrooms in the hot oil until tender, about 5 minutes; season with salt and black pepper.
- Pour the white wine over the mushrooms; bring to a simmer and allow to cook while you prepare the mahi mahi.
- Remove the mahi mahi fillets from the marinade; shake to remove any excess marinade.
- Heat a skillet over medium heat.
- Gently lay the fillets in the hot skillet; cook about 5 minutes. Pour the marinade over the fillets and continue cooking until the fish is just beginning to flake in the center; remove from heat, transfer to a serving dish, and keep warm.
- Add the tomatoes and butter to the mushroom and wine mixture. Cook and stir together just until the butter has melted; spoon over the mahi mahi fillets to serve.
Nutrition Facts : Calories 363.4 calories, Carbohydrate 6.4 g, Cholesterol 97 mg, Fat 25.2 g, Fiber 1.4 g, Protein 22.6 g, SaturatedFat 6.4 g, Sodium 152 mg, Sugar 0.9 g
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