Mahi And Mushrooms Recipes

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MAHI MAHI WITH ONIONS AND MUSHROOMS



Mahi Mahi with Onions and Mushrooms image

Very good and easy mahi mahi filets steamed over yellow onions, button mushrooms and garlic.

Provided by Nakago

Categories     Seafood     Fish     Mahi Mahi

Time 30m

Yield 4

Number Of Ingredients 10

2 tablespoons olive oil
3 small onions, chopped
4 cloves garlic, minced
5 button mushrooms, sliced
1 ½ pounds mahi mahi
salt and pepper to taste
¼ cup white cooking wine
1 tablespoon fresh lemon juice
1 teaspoon cornstarch
2 tablespoons water

Steps:

  • In a large skillet, heat olive oil and cook onions, mushrooms and garlic over medium heat until onions are transparent.
  • Cut the mahi mahi into 3 inch long filets. Place the Mahi Mahi fillets over the onions, mushrooms and garlic. Salt and Pepper the first side of the filets to taste. Add white cooking wine and lemon juice.
  • Cover and cook 4 to 5 minutes. Turn the filets over and salt and pepper the second side to taste. Cook 4 to 5 minutes or until fish flakes easily.
  • Remove only the fish to a heated plate and keep warm until sauce is ready.
  • In the same skillet with all the onions, mushrooms, garlic and cooking wine, raise heat to medium/high. Bring to a boil. Dissolve cornstarch in the 2 tablespoons of water; stir into skillet. Stir the sauce continuously until sauce thickens to desired consistency.
  • Pour sauce over mahi mahi filets. Serve immediately.

Nutrition Facts : Calories 251.2 calories, Carbohydrate 8 g, Cholesterol 124.3 mg, Fat 8.1 g, Fiber 1.2 g, Protein 33 g, SaturatedFat 1.3 g, Sodium 154.8 mg, Sugar 2.8 g

MAHI AND MUSHROOMS



Mahi and Mushrooms image

Marinated, pan-cooked Mahi with sauteed mushrooms and grape tomatoes. Serve it with a salad and some bread. YUM! You can marinate overnight; then it only takes a few minutes to get ready before cooking. Oyster mushrooms are my favorites, but criminis work well also. I use both yellow and red grape tomatoes.

Provided by Spencer & Serena

Categories     Seafood     Fish     Mahi Mahi

Time 1h

Yield 2

Number Of Ingredients 11

1 clove garlic, minced, or more to taste
1 tablespoon minced shallot, or more to taste
1 pinch red pepper flakes, or to taste
2 tablespoons olive oil
2 (4 ounce) mahi mahi fillets
salt and ground black pepper to taste
2 teaspoons olive oil
1 cup fresh oyster mushrooms, stemmed and sliced
½ cup halved yellow and red grape tomatoes, or more to taste
¼ cup white wine
1 tablespoon butter

Steps:

  • Mix the garlic, shallot, red pepper flakes, and 2 tablespoons olive oil together in a shallow dish.
  • Lay the mahi mahi fillets in the olive oil mixture; turn to coat.
  • Season the fillets with salt and black pepper.
  • Transfer the dish to the refrigerator and allow the fillets to marinate 30 minutes to overnight.
  • Heat 2 teaspoons olive oil in a skillet over medium-high heat.
  • Cook and stir the oyster mushrooms in the hot oil until tender, about 5 minutes; season with salt and black pepper.
  • Pour the white wine over the mushrooms; bring to a simmer and allow to cook while you prepare the mahi mahi.
  • Remove the mahi mahi fillets from the marinade; shake to remove any excess marinade.
  • Heat a skillet over medium heat.
  • Gently lay the fillets in the hot skillet; cook about 5 minutes. Pour the marinade over the fillets and continue cooking until the fish is just beginning to flake in the center; remove from heat, transfer to a serving dish, and keep warm.
  • Add the tomatoes and butter to the mushroom and wine mixture. Cook and stir together just until the butter has melted; spoon over the mahi mahi fillets to serve.

Nutrition Facts : Calories 363.4 calories, Carbohydrate 6.4 g, Cholesterol 97 mg, Fat 25.2 g, Fiber 1.4 g, Protein 22.6 g, SaturatedFat 6.4 g, Sodium 152 mg, Sugar 0.9 g

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