BEANS IN COCONUT SAUCE (MAHARAGWE YA NASI)
This is a popular African dish posted by chef Keith Famie. Simple and satisfying! Cook time does not include the time for the beans to soak overnight. Note: If you want to make this recipe easier/faster, feel free to substitute canned beans and canned tomatoes!
Provided by LifeIsGood
Categories African
Time 1h45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Drain the beans (after soaking overnight in water).
- Put the beans and water into a stockpot. Simmer over medium heat for 1 to 1 1/2 hours, or until the beans are tender. Drain and return the beans to the stockpot.
- Heat the olive oil in a saute pan over medium heat. Sweat the onions, tomatoes and garlic until tender. Add the onion mixture to the beans. Add the coconut milk and bring to a simmer over low heat. Cook for 5 minutes.
- Season with salt and pepper, to taste. Serve warm!
MAHARAGWE (RED BEANS)
The Swahili people have two ways to cook beans: sweet or savory. Skip the optional ingredients to make Sweet Beans, which are eaten at the end of lunch or dinner. For special dinners add all the optional ingredients to make Savory Beans. Savory beans are also eaten with bread for breakfast. From "The Congo Cookbook". Posted for ZWT #4.
Provided by mary winecoff
Categories Beans
Time 1h20m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Rinse and drain soaked beans. Place beans in a large cooking pot and add fresh water to cover.
- Bring to a fast boil and cook for 10 minutes. Reduce hat and simmer until beans are nearly tender.
- Add all remaining ingredients. Cover and cook until all is tender, stirring occasionally.
Nutrition Facts : Calories 599, Fat 13.1, SaturatedFat 11.6, Sodium 619.1, Carbohydrate 102.2, Fiber 14.2, Sugar 46.3, Protein 21.6
MAHARAGWE--(SPICED RED BEANS IN COCONUT MILK)
This is a recipe fron Kenya. There are a few ways to prepare Red Beans in Africa and different areas seem to prefer different seasonings. The coconut milk in this recipe is the traditional way to make your own, but you can substitute canned to save yourself the trouble. You can also substitute canned kidney beans for the dried. Posted for ZWT, Africa.
Provided by Chef Jean
Categories Beans
Time 1h50m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- In a large pot, cover the beans with water and simmer until they are just tender, about an hour. Saute onions in oil until golden brown. Add the remaining ingredients to the pot and simmer several minutes until the beans are very tender and the tomatoes are cooked (about 20 minutes). Serve over rice or a stiff porridge.
- For the coconut milk:.
- Makes about 3 cups.
- fresh white meat of 1 coconut
- Grate the meat by hand or process it in a blender. To extract the flavorful moisture from the gratings, it is easy to mimic the Africans' method of using a conical woven basket. Line a bowl with a cotton cloth such as cheesecloth, making sure that the lining is big enough to drape over the sides of the bowl. Dump the grated coconut onto the cloth and then pour 1 cup of boiling water over it. When it is cool enough to handle, gather the edges of the cloth and lift it above the bowl. Wring it with both hands to squeeze out the mlky liquid, which you should pour off and save. Repeat this process three times.
- The first squeezing is the most concentrated, so you should keep each squeezing separate and use them in order (i.e., use the first squeezing as the first cup in a recipe, etc.).
More about "maharagwe spiced red beans in coconut milk recipes"
EAST AFRICAN STYLE "MAHARAGWE" - BINNY'S FOOD & TRAVEL
From binnysfoodandtravel.com
MAHARAGWE (KENYAN RED KIDNEY BEANS) IN COCONUT MILK - BLOGGER
From stellasmeza.blogspot.com
COCONUT BEANS RECIPE | MAHARAGWE | KENYAN RED KIDNEY …
From youtube.com
MAHARAGWE ( KIDNEY BEANS COOKED WITH COCONUT MILK)
From swahilidelicacies.com
MAHARAGWE (KENYAN RED BEANS IN TOMATO COCONUT SAUCE)
MAHARAGWE--(SPICED RED BEANS IN COCONUT MILK)
From topdish.com
COCONUT-KISSED COMFORT: MAHARAGWE - A TASTE OF KENYA
From inventedrecipes.com
KENYAN MAHARAGWE (SPICED COCONUT BEAN SOUP
From dailydoseofgreens.com
TRADITIONAL TASTES: KENYAN MAHARAGWE RECIPE - AARVEN
From aarven.com
MAHARAGWE - DBE
From dbenational.org
MAHARAGWE (SPICED RED BEANS IN COCONUT MILK) - RECIPELAND
From recipeland.com
KENYAN MAHARAGWE (SPICED COCONUT BEAN SOUP
From afrifoodnetwork.com
MAHARAGWE (SPICED RED BEANS IN COCONUT MILK) - BIGOVEN
From bigoven.com
KENYAN KIDNEY BEANS IN COCONUT MILK (MAHARAGWE)
From unfussyepicure.com
MAHARAGWE, A SPICY KENYAN RED BEAN DISH WITH CASHEW CURRY …
From tastytrix.blogspot.com
MAHARAGWE (KENYAN RED KIDNEY BEANS) IN COCONUT MILK
From youtube.com
COCONUT BAKED BEANS (AKA MAHARAGWE YA NAZI) - JASMINE …
From jasminehemsley.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love