Mafias Favorite Turkey Sandwich Recipes

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MAFIA'S FAVORITE TURKEY SANDWICH



Mafia's Favorite Turkey Sandwich image

Growing up on the East Coast, it wasn't hard to find all sorts of pickled peppers, both sweet and hot. You couldn't go anywhere near a cheesesteak place in Philly without seeing them. In Los Angeles, they're less common, but most grocery stores have at least one or two varieties. One of my favorites is sweet cherry pepper rings. They add plenty of flavor without any fat-you can't go wrong with that.

Yield makes 1 serving

Number Of Ingredients 7

2 slices whole-wheat or whole-grain bread (about 70 calories or less per slice)
4 ounces thinly sliced or shaved extra-lean smoked deli turkey (lower-sodium if possible)
1 slice reduced-fat provolone cheese (I used Sargento)
1/2 leaf green lettuce, or to taste
2 thin tomato slices
1/3 cup drained sweet cherry pepper rings or strips (I used Mezzetta)
1 tablespoon low-fat mayonnaise (no more than 2 g fat per tablespoon; I used Best Foods/Hellmann's)

Steps:

  • Place one slice of bread on a serving plate. Top it evenly with the turkey, followed by the cheese, lettuce, tomato, and peppers. Spread the mayonnaise evenly over the second slice of bread, then flip the slice atop the sandwich. Serve immediately.
  • Calories: 324
  • Protein: 35g
  • Carbohydrates: 34g
  • Fat: 7g
  • Saturated Fat: 2g
  • Cholesterol: 70mg
  • Fiber: 5g
  • Sodium: 1,629mg

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