MADUROS (PLANTAIN)
These are a traditional South American side dish. I serve them alongside a plate full of rice, meat, and boiled salt potatoes. They add a nice sweetness to the meal.
Provided by SlipC
Categories Lunch/Snacks
Time 10m
Yield 14 serving(s)
Number Of Ingredients 3
Steps:
- Heat approximately 1/4" oil in a medium skillet over medium heat.
- Peel the plantain, and cut at an angle, making slices about 3/4" thick.
- Brown plantain in oil, approximately 2 minutes a side, or until both sides are brown.
- When browned, remove from skillet and place on a paper towel covered plate to drain the excess oil off.
- Serve hot.
- The traditional way is to serve plain, but I like to sprinkle them with a little bit of salt for a nice, salty sweet taste.
MADUROS EN SALSA DE ARáNDANO (SWEET PLANTAINS IN CRANBERR
I found this one some time ago in a free 2004 recipe calendar from Shaw's supermarket. Something a little different for sweet plantain lovers.
Provided by Muffin Goddess
Categories Dessert
Time 2h10m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Peel and cut plantains into rounds (approx. 1/2 inch thick). Place in a small saucepan with all the other ingredients. Bring to a boil, reduce heat, and simmer for about 2 hours, stirring about every half hour.
- Serve with vanilla ice cream or whipped cream.
Nutrition Facts : Calories 603.2, Fat 1.1, SaturatedFat 0.4, Sodium 34.7, Carbohydrate 156.3, Fiber 6.2, Sugar 108.2, Protein 3.5
MADUROS (SAUTEED PLANTAINS)
I fell in love with plantains while visiting St. John, USVI. Now my grandkids love them, too! Be sure to choose plantains with very black skins, for best flavor.
Provided by Kizzikate
Categories Tropical Fruits
Time 10m
Yield 8-10 serving(s)
Number Of Ingredients 4
Steps:
- Peel plantains, cut into 1/2" slices. Toss with sugar and salt.
- Saute in butter, over medium-high heat, about 5 minutes, or until lightly browned and tender.
Nutrition Facts : Calories 207.5, Fat 3.4, SaturatedFat 2, Cholesterol 7.6, Sodium 98.5, Carbohydrate 47.5, Fiber 3.1, Sugar 24.9, Protein 1.8
OVEN BAKED SWEET PLANTAINS
MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan.
Provided by Ang11002
Categories Tropical Fruits
Time 20m
Yield 4 serving(s)
Number Of Ingredients 2
Steps:
- Preheat oven to 450°F.
- Coat a nonstick cookie sheet with cooking spray.
- Cut the ends off of the plantains and peel.
- Cut each plantain on the diagonal into 1/2 inch slices.
- Arrange in single layer and coat tops with cooking spray.
- Bake, turning occasionally, for 10-15 minutes, until plantains are golden brown and very tender.
Nutrition Facts : Calories 218.4, Fat 0.7, SaturatedFat 0.3, Sodium 7.2, Carbohydrate 57.1, Fiber 4.1, Sugar 26.9, Protein 2.3
MADUROS
I think I found this in a newspaper. It's one of the easiest recipes I have and takes only a few minutes to make. The plaintains should be somewhat soft with black spots on the skin for these to come out right.
Provided by karen
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Combine plantains, sugar & salt. Toss well.
- Melt butter in non-stick skillet and sauté plantains over medium heat for about 5 minutes, or until browned, turning to brown both sides.
Nutrition Facts : Calories 146.8, Fat 3.2, SaturatedFat 1.9, Cholesterol 7.6, Sodium 96.7, Carbohydrate 31.7, Fiber 2.1, Sugar 16.6, Protein 1.2
FRIED SWEET PLANTAINS (PLATANOS MADUROS FRITOS)
This is a terrific Cuban side dish or, as we have them, just a snack. You can serve these with rice and beans and entrees of meat or fish. Plantains are becoming more available in grocery stores and they're really tasty!
Provided by Hey Jude
Categories Lunch/Snacks
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- In a large skillet, melt the butter with the olive oil over medium heat; add the plantain slices and fry for about 4 minutes on each side, moving the slices with a spatula occasionally to prevent sticking.
- Remove the plantains from the skillet with a slotted spoon and let drain on paper towels.
- Transfer to a large, warm serving platter, sprinkle with lemon juice and salt and serve warm.
- *unripeplantains are green and hard, as they ripen they turn yellow and then get mottled with dark spots; Ripe plantains are sweet and soft and are brownish-black in color and resemble overripe bananas; To ripen a plantain, keep them in a warm place until they turn yellow, then brownish-black.
Nutrition Facts : Calories 296.8, Fat 15.4, SaturatedFat 8, Cholesterol 30.5, Sodium 87.2, Carbohydrate 43.3, Fiber 3.1, Sugar 20.3, Protein 1.9
MADUROS EN GLORIA
This recipe is from Nicaragua. The name means Heavenly Bananas. It's not meant to be an OVERLY sweet recipe due to the amount of cream and cheese. If you want it to be sweeter add some more sugar or honey.
Provided by Xexe383
Categories Dessert
Time 1h
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Fry bananas in butter over medium heat until brown on all sides.
- Arrange in a butter baking dish.
- Mix sugar with cheese and sprinkle with cinnamon (if desired).
- Spread cheese mixture over bananas.
- Add cream until bananas are almost covered.
- Bake in oven 350°F until tender, 30 to 40 minutes.
- Cream should not be absorbed.
Nutrition Facts : Calories 304.5, Fat 15.4, SaturatedFat 9.6, Cholesterol 46.9, Sodium 203.4, Carbohydrate 38.3, Fiber 3.1, Sugar 23.4, Protein 6.8
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