Madras Lentils Recipes

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MADRAS LENTILS



Madras Lentils image

Slightly smoky and spicy, this vegetarian lentil dish is hearty and bold. Serve with warm naan bread or over rice for a delicious and quick weeknight meal.

Provided by Lauren

Categories     Lunch/Dinner

Time 1h

Number Of Ingredients 18

2 tablespoons unsalted butter or olive oil
1 onion, (chopped (about 1 ½ cups))
1 red bell pepper, (chopped (optional))
2 tablespoons grated fresh ginger
1 tablespoon minced fresh garlic
3 tablespoons tomato paste
2 teaspoons chili powder
1 teaspoon garam masala
1 teaspoon ground cumin
1 teaspoon salt
1 teaspoon smoked paprika
¼ teaspoon crushed red pepper flakes
4 cups low-sodium vegetable broth
1 cup dry black beluga lentils
1 (14-ounce) can red kidney beans, drained and rinsed
1 tablespoon white wine vinegar
2 teaspoons honey
Cilantro, (canned coconut milk, naan bread and/or rice for serving)

Steps:

  • Melt butter in a large pot or Dutch oven or medium-high heat. Add onion, pepper, ginger and garlic; cook until vegetables are softened, 4-6 minutes, stirring occasionally.
  • Stir in tomato paste, chili powder, garam masala, cumin, salt, paprika, and red pepper flakes; cook 1 minute.
  • Stir in broth and lentils, increase heat to medium-high and bring mixture to a simmer. Reduce heat to medium-low, partially cover, and simmer until lentils are tender, stirring occasionally, about 40 minutes.
  • Stir in beans, vinegar, and honey; season with salt and pepper to taste.
  • Serve lentils over rice or with naan bread, top with cilantro and a drizzle of coconut milk or half-and-half, if using.
  • Store lentils in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts : ServingSize 1 ¼ cups, Calories 214 kcal, Sugar 10 g, Sodium 951 mg, Fat 6 g, SaturatedFat 4 g, Carbohydrate 31 g, Fiber 9 g, Protein 9 g, Cholesterol 15 mg

MADRAS LENTILS



Madras Lentils image

Lentils and red beans in a creamy spiced up tomato sauce. Add ground beef/turkey for a variation on chili.

Provided by jk523

Categories     One Dish Meal

Time 1h30m

Yield 2-4 serving(s)

Number Of Ingredients 13

2 cups cooked lentils
1 (15 ounce) can crushed tomatoes
1 (15 ounce) can red beans, rinsed
1/2 onion, diced
2 large garlic cloves
1 pinch salt
cayenne
1/8 cup olive oil or 1/8 cup canola oil
1 teaspoon cumin powder
1 teaspoon chili powder
2 tablespoons green chilies
1/2 cup water, as needed
1/4 cup cream, substitute

Steps:

  • Saute onion and garlic in some canola oil.
  • Add cumin, chili powder and cayenne, stir it in with the onions and garlic for a couple minutes.
  • Added a can of crushed tomatoes (not drained). This is when you add the green chilies if you use them.
  • Lowered the heat and let it cook down for a bit. About 5-10min.
  • Added cooked lentils (cooked from dry) and red beans, no need to add water.
  • Add the salt, lowered the heat and let it cook down until it thickened.
  • Added just the smallest amount (mixed into each serving of a maybe half tsp) of plain fat free greek yogurt to give it a creamier texture.

Nutrition Facts : Calories 802.1, Fat 25.6, SaturatedFat 8.1, Cholesterol 33.2, Sodium 402.7, Carbohydrate 110.5, Fiber 34.5, Sugar 6.1, Protein 41.5

INSTANT POT DAL MAKHANI WITH BROWN RICE



Instant Pot Dal Makhani with Brown Rice image

A creamy lentil dish cooked with whole black lentils and kidney beans, lightly spiced to enjoy as a chili or over rice!

Provided by Archana Mundhe

Categories     Main Course

Time 1h

Number Of Ingredients 19

1 cup black gram beans ((adzuki beans or whole brown lentils) **)
⅓ cup red kidney beans (**)
1 tablespoon oil ((ghee or butter))
1 teaspoon cumin seeds
1 medium yellow onion (finely diced)
1 tablespoon ginger (paste)
1 tablespoon garlic (paste )
¼ teaspoon ground turmeric
2 teaspoons Kashmiri red chili powder
2 teaspoons kosher salt
2 cups tomatoes (diced )
2 cups water
½ cup light cream (**)
1 teaspoon garam masala
¼ cup cilantro (chopped )
1 tablespoons dried fenugreek leaves (optional)
1 cup brown rice (rinsed and drained )
2 cups water
1 teaspoon salt

Steps:

  • Rinse and soak black gram beans and red kidney beans in 3 cups of water. Overnight or 6-8 hours. Drain the water after soaking and keep the beans aside.
  • Set Instant Pot to sauté mode and heat oil. Add cumin seeds to the oil and allow them to sizzle. Add onions and mix well.
  • Add ginger, garlic, turmeric, red chili powder, salt, tomatoes and beans. Add water and mix well.
  • To make pot-in-pot brown rice (optional step)- Add rice, water, and salt to a stainless steel container. Put a tall trivet over the beans. Place the rice container on the trivet.
  • Close Instant Pot with pressure valve to sealing. Pressure Cook (Hi) for 30 minutes followed by Natural Pressure Release.
  • Open Instant Pot and set to sauté mode. Carefully take out the Rice container and the trivet. Stir in cream, add garam masala and garnish with cilantro and dried fenugreek leaves.

Nutrition Facts : Calories 328 kcal, Carbohydrate 55 g, Protein 12 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 11 mg, Sodium 1185 mg, Fiber 8 g, Sugar 2 g, ServingSize 1 serving

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