Madhur Jaffreys Sweet And Sour Okra Recipes

SWEET AND SOUR OKRA

Sweet and Sour Okra image

Make and share this Sweet and Sour Okra recipe from Food.com.

Provided by Daydream

Categories Vegetable

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 12

Ingredients

14 ounces young fresh okra
7 garlic cloves, peeled and roughly chopped
1 whole dried hot red chili pepper (or less if you prefer it mild)
9 tablespoons water
2 teaspoons ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground turmeric
3 -4 tablespoons vegetable oil
1 teaspoon whole cumin seed
1 teaspoon salt (more or less to taste)
1 teaspoon dark brown sugar (or jaggery)
4 teaspoons lemon juice

Steps:

Rinse the okra, pat it dry with paper towels, trim the ends, and slice into 3/4 inch lengths.
Place the garlic, chilli and 4 tablespoons water into an electric blender and blend until a smooth paste forms.
Transfer the paste to a small bowl and add the ground cumin, coriander and turmerc and mix well.
Heat the vegetable oil in a 9-inch skillet, then add the whole cumin seeds. Once they sizzle (take care, as they easily burn), reduce the heat and pour in the spice mixture from the small bowl. Saute and for about a minute.
Add the okra, salt, sugar, lemon juice and 5 tablespoons water. Stir to mix and bring to a gently simmer. Cover and simmer over low heat until okra is tender, around 10 minutes, adding a splash more water if necessary.

Nutrition Facts : Calories 143.2, Fat 10.8, SaturatedFat 1.4, Sodium 594.4, Carbohydrate 11.5, Fiber 3.8, Sugar 2.6, Protein 2.7

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