Macro Oatmeal Cookies Recipes

MACROBIOTIC OATMEAL (GLUTEN-FREE)

Macrobiotic Oatmeal (Gluten-Free) image

I heard from a friend of mine that she enjoyed making oatmeal with miso soup. Her story inspired me to come up with this West meets East recipe.

Provided by InnerHarmonyNutriti

Categories Breakfast

Time 8m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

1/2 cup quick-cooking oats (I used quick-cooking steel cut oats.)
1 tablespoon miso (preferably organic)
2 tablespoons dried cutup wakame seaweed
1 umeboshi plum
1 tablespoon green onion, chopped
nori, seaweed for topping thinly cut (optional)

Steps:

Bring 1 1/4 cups water to a boil.
Dissolve 1 Tbsp of miso and add wakame seaweed and oatmeal.
Cook according to the oatmeal package directions.
Transfer to a bowl.
Place a umeboshi plum on top, and sprinkle green onion and nori slices.
Infuse love and serve!

Nutrition Facts : Calories 218.6, Fat 3.8, SaturatedFat 0.7, Sodium 618.5, Carbohydrate 39.8, Fiber 6.1, Sugar 8.1, Protein 7.8

MACRO OATMEAL COOKIES

Macro Oatmeal Cookies image

Make and share this Macro Oatmeal Cookies recipe from Food.com.

Provided by veganrecipes

Categories Drop Cookies

Time 35m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

1/2 cup rolled oats
1/2 cup whole wheat flour
1 teaspoon baking powder
1/2 teaspoon cinnamon
1/4 cup canola oil
1/4 cup maple syrup
2 teaspoons vanilla
1/2 teaspoon Braggs liquid aminos

Steps:

Combine dry ingredients.
combine wet ingredients.
mix together and let sit 15 minutes.
drop onto lightly oiled sheet.
bake at 350 degrees for 15 mins until golden-dont overbake.

Nutrition Facts : Calories 180.1, Fat 9.7, SaturatedFat 0.8, Sodium 62.7, Carbohydrate 21.3, Fiber 2, Sugar 8.3, Protein 2.5

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