Macks Tunaburgers Low Fat Recipes
SUPER HEALTHY TUNA BURGERS WITH LEMON GARLIC MAYONNAISE
Make healthy burgers out of canned tuna, and spice them up with a lemon garlic mayonnaise! Use whole wheat sandwich thins and low fat mayonnaise to bring this down to 250 calories per burger.
Provided by iqspam
Categories High Protein
Time 30m
Yield 8 burgers, 8 serving(s)
Number Of Ingredients 8
Steps:
- Sautee garlic in pan until brown.
- Combine garlic, lemon juice and mayonnaise.
- Combine tuna, scallions, bell pepper and eggs in a bowl.
- Separate tuna mixture into 8 patties.
- Grill patties.
- Put a patty on each sandwich thin with about a tbsp of the mayonnaise mixture.
- Note: You may want to put the tuna in a sieve with something heavy on top for a couple of hours to get it to drain, otherwise it's harder to get these burgers to stick together.
THIRTY-MINUTE BAKED TUNA BURGERS
This is a dish my parents used to be able to make in a half hour when we were children. I added a few additions to make it a little more exciting and fairly low in fat. Serve on hamburger buns with traditional hamburger condiments if desired.
Provided by Jonathan Johnson
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray a baking sheet with cooking spray.
- Mix tuna, egg, bread crumbs, garlic salt, and black pepper and fold in diced tomatoes and onion. Form the mixture into 4 patties and place onto prepared baking sheet.
- Bake in the preheated oven until burgers are golden brown and crisp, about 10 minutes per side.
Nutrition Facts : Calories 156.3 calories, Carbohydrate 12.2 g, Cholesterol 65.4 mg, Fat 2.5 g, Fiber 1.2 g, Protein 19.9 g, SaturatedFat 0.7 g, Sodium 536.6 mg, Sugar 2.1 g
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