Mackerel Stew Recipes

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MACKEREL STEW



Mackerel Stew image

A delicious lightly seasoned stew. Gently simmering chunks of fish, just to cook thouroughly. Deliciossso!!!

Provided by Ms. Ayons dishes

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

4 large mackerel fish, cut into 2-inch slices
1 leek, sliced
4 carrots, peeled and quartered
1/2 celery root, thinly sliced
2 tablespoons butter
1 1/2 cups vegetable stock
1 1/2 teaspoons salt
1/2 teaspoon freshly gournd black pepper
2 tablespoons chopped parsley
parsley, chopped, for garnish

Steps:

  • Rinse and clean the mackerel. Pat dry. Set aside.
  • Saute the leeks or onions, carrots an celery root in butter until tender-crip.
  • Add the fish and broth. Stir in salt and pepper to taste.
  • Bring to boiling over high heat. Reduce heat to low and simmer slowly until fish is tender, about 6-8 minute.
  • Garnish with parsley before serving.
  • Serve with hot crusty garlic bread and a chilled Chablis.

Nutrition Facts : Calories 90.8, Fat 6, SaturatedFat 3.7, Cholesterol 15.3, Sodium 960.7, Carbohydrate 9.3, Fiber 2.2, Sugar 3.7, Protein 1.1

LEMON, CHILE & GARLIC PAN-FRIED MACKEREL WITH QUICK BUTTER BEAN STEW



Lemon, Chile & Garlic Pan-Fried Mackerel with Quick Butter Bean Stew image

This would work really well with lemon sole fillets or use whatever is available to you.

Provided by Donal Skehan

Categories     main-dish

Time 15m

Yield 2 servings

Number Of Ingredients 12

1 tablespoon olive oil
2 whole mackerel, filleted
Knob unsalted butter
1 red chile, chopped finely
2 garlic cloves, crushed
Parsley
One 400-gram (14-ounce) can butter beans, drained and rinsed
150 grams (5 ounces) baby spinach
Finely grated zest of 1 lemon, plus a squeeze of juice
75 milliliters (1/3 cup) vegetable stock
Small handful of flat-leaf parsley
Sea salt and freshly ground black pepper

Steps:

  • Ensure you have a large frying pan over a medium-high heat. Heat the oil in a large frying pan. Season the fish fillets with salt and pepper and score the skin a couple of times. Add to the pan skin-side down and fry for 1 to 2 minutes until golden and crisp. Once you have placed the mackerel into the pan add the butter, garlic and parsley to the pan. Turn the fish, tossing the garlic. Carefully turn the fish over, and cook for another 30 seconds, transfer to a plate and keep warm.
  • Tip in the butter beans, spinach and lemon zest. Add the stock and cook for a minute to wilt the spinach. Season well. Chop the parsley and set aside.
  • Serve the spinach and butter beans in the base of a shallow bowl and top with the crispy mackerel fillets along with the parsley and a squeeze of lemon juice.

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