Mackerel Run Dung Recipes

MACKEREL RUN-DUNG

Steps:

• Melt soft margarine and saute onion, garlic and scotch bonnet pepper.
• Add coconut cream and simmer for 8 minutes.
• Add mackerel in tomato sauce and cook for 3 minutes.
• Serve hot with boiled dumpling and boiled green bananas.

MACKEREL RUN DOWN

Steps:

• To remove some of the salt from the mackerel, soak in water overnight or boil in hot water for 30 minutes. (A combination of this can be done if the mackerel is still salty.)
• Drain water from the mackerel and cut into small pieces.
• Combine milk and water in a frying pan and boil until it looks oily.
• Add the mackerel and cover the pot.
• Cook for 10-12 minutes on medium heat.
• Add and stir the onion, garlic, scallion, tomatoes, scotch bonnet pepper, thyme and vinegar.
• Add salt and pepper to taste
• Lower the heat and simmer for 10 minutes.
• Serve with green bananas, yam, roast breafruit and dumplings, if available.