Machli Aur Tamatar Curried Halibut Recipes

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CURRIED HALIBUT SKILLET



Curried Halibut Skillet image

My friend in England told me coconut is all the rage there, so I've been experimenting with it in main dishes here at home. This is one of my most successful recipes. -Karen Kuebler, Dallas

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 11

4 halibut fillets (4 ounces each)
1/2 teaspoon salt
4 teaspoons curry powder
2 tablespoons olive oil, divided
1 large sweet onion, chopped
1 can (14-1/2 ounces) diced tomatoes, undrained
2 tablespoons lime juice
1-1/2 teaspoons grated lime zest
1 teaspoon minced fresh gingerroot
1/4 cup sweetened shredded coconut, toasted
1/4 cup minced fresh cilantro

Steps:

  • Sprinkle fillets with salt; coat with curry. In a large nonstick skillet coated with cooking spray, brown fillets in 1 tablespoon oil; remove and set aside., In the same pan, saute onion in remaining oil for 1 minute. Stir in the tomatoes, lime juice, lime zest and ginger. Bring to a boil. Return fillets to the pan; cover and simmer for 10-12 minutes or until fish flakes easily with a fork. Serve with tomato mixture; sprinkle with coconut and cilantro.

Nutrition Facts : Calories 270 calories, Fat 12g fat (3g saturated fat), Cholesterol 36mg cholesterol, Sodium 510mg sodium, Carbohydrate 16g carbohydrate (10g sugars, Fiber 3g fiber), Protein 26g protein. Diabetic Exchanges

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