20-MINUTE INSTANT POT MEDITERRANEAN QUINOA BOWL WITH FROZEN SPINACH AND TZATZIKI
The flavors of this easy quinoa bowl will take you straight to the Mediterranean, thanks to the homemade tzatziki, crumbled feta, fresh grape tomatoes and squeeze of lemon. Not to mention, the whole dish will be on your dinner table in 20 minutes flat, thanks to the Instant Pot!
Provided by Food Network Kitchen
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Place the quinoa in a fine-mesh strainer and rinse under cold water until the water runs clear. Transfer to a 6- or 8-quart Instant Pot® multi-cooker. Add the chickpeas, garlic, 1 1/2 cups warm water, 1 1/2 teaspoons salt and several grinds of pepper, making sure the quinoa is fully submerged. Place the frozen spinach on top (it's fine if the spinach is not completely submerged).
- Follow the manufacturer's guide for locking the lid and preparing to cook. Set to pressure cook on high for 1 minute (see Cook's Note). After the pressure-cook cycle is complete, follow the manufacturer's guide for natural release. After 5 minutes, follow the manufacturer's guide for quick release and wait until the quick-release cycle is complete (this should take an additional 30 seconds). Being careful of any remaining steam, unlock and remove the lid.
- While the quinoa is cooking, stir together the yogurt, shredded cucumbers, lemon juice, dill, mint, olive oil, a good pinch of salt and several grinds of pepper in a medium bowl until combined. Add salt and pepper to taste. Set aside until ready to serve.
- Stir the quinoa mixture until the chickpeas and spinach are evenly distributed throughout. Divide among 4 dinner bowls, top with the grape tomatoes and feta, drizzle with some tzatziki and serve with the lemon wedges.
More about "maccabi bowl recipes"
20 HEALTHY POKE BOWLS (+EASY RECIPES) - INSANELY GOOD
From insanelygoodrecipes.com
5/5 (5)Published Aug 10, 2022Category Dinner, Recipe Roundup
- Hawaiian Poke Bowl. First, let’s start with the basics. Classic Hawaiian poke bowls use marinated ahi tuna as the star of the show. Ahi tuna earns a bright, acidic, and spicy kick marinated in sesame oil, rice vinegar, and lime juice with a little bit of honey.
- Homemade Ahi Tuna Poke Bowls. Don’t have a lot of time to dedicate to meticulously chopping veggies? These homemade ahi tuna bowls are quick and straightforward but delightfully bright and colorful.
- Poke Bowl Recipe with Sriracha Mayo. Everything is better with sriracha mayo! It incorporates two heat sources, sriracha sauce and wasabi paste, with a salty kick from soy sauce.
- Chicken Poke Bowl. Does marinated raw fish make you a little uneasy? Chicken is a fantastic alternative for a healthy protein kick that doesn’t involve hunting down sushi-grade fish.
- Spicy Salmon Poke Bowls. Marinated salmon is an excellent alternative to ahi tuna. It’s a little easier to track down at your local market and so flavorful!
MEDITERRANEAN FISHERMAN'S BOWL RECIPE | FOOD NETWORK
From foodnetwork.com
Author Indigo Coastal ShantyDifficulty Easy
MACCABI BOWL - FOOD NETWORK
From foodnetwork.com
ACAI BOWL RECIPE – HOW TO MAKE YOUR OWN ACAI BOWL
From theforkedspoon.com
MEDITERRANEAN BOWL - A COUPLE COOKS
From acouplecooks.com
MACCABI BOWL RECIPE | FOOD NETWORK
From foodnetwork.cel28.sni.foodnetwork.com
MACCABI BOWL - PUNCHFORK
From punchfork.com
HOMEMADE ACAI BOWL - A COUPLE COOKS
From acouplecooks.com
FIRECRACKER SALMON STICKY RICE BOWL RECIPE - FOOD REPUBLIC
From foodrepublic.com
MOROCCAN CHICKPEA BOWLS WITH HERB TAHINI SAUCE - UP …
From upbeetkitchen.com
GREEN GODDESS TOFU BOWLS - THE HEALTHY MAVEN
From thehealthymaven.com
EASY MEDITERRANEAN-INSPIRED NOURISH BOWLS
From minimalistbaker.com
MEDITERRANEAN BOWL | THE MEDITERRANEAN DISH
From themediterraneandish.com
FALAFEL RECIPES - FOOD NETWORK
From foodnetwork.com
THE BEST ACAI BOWLS (THREE WAYS!) - THE RECIPE CRITIC
From therecipecritic.com
HOW TO MAKE AN ACAI BOWL - TWO SPOONS
From twospoons.ca
24 HEARTY PLANT-BASED BOWL MEALS - MINIMALIST BAKER
From minimalistbaker.com
20 DONBURI (JAPANESE RICE BOWL) RECIPES • JUST ONE COOKBOOK
From justonecookbook.com
ULTIMATE MEDITERRANEAN BOWL | MINIMALIST BAKER RECIPES
From minimalistbaker.com
SNOWMAN BROWNIES - MARIA'S MIXING BOWL
From mariasmixingbowl.com
MACCABI BOWL RECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love