Macaroni And Four Cheeses By Ellie Krieger Recipes

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LOW FAT MAC AND FOUR CHEESE (WITH SQUASH) - HEALTHY!



Low Fat Mac and Four Cheese (With Squash) - Healthy! image

Satisfies that Mac & Cheese craving without the calories (plus you get some veggies)! Really really tasty - not sure you could fool kids, but it's great to be able to turn such a comfort food into an everyday meal! (by Ellie Krieger)

Provided by mikey ev

Categories     Cheese

Time 1h

Yield 8 serving(s)

Number Of Ingredients 13

cooking spray
1 lb elbow macaroni
2 (10 ounce) packages frozen pureed winter squash
2 cups low-fat milk
4 ounces extra-sharp cheddar cheese, grated (about 1 1/3 cups)
2 ounces monterey jack cheese, grated (about 2/3 cup)
1/2 cup part-skim ricotta cheese
1 teaspoon salt
1 teaspoon mustard powder
1/8 teaspoon cayenne pepper
2 tablespoons parmesan cheese, grated
2 tablespoons unseasoned breadcrumbs
1 teaspoon olive oil

Steps:

  • Preheat the oven to 375 degrees F. Coat a 9 by 13-inch baking pan with cooking spray.
  • Bring a large pot of water to a boil. Add the macaroni and cook until tender but firm, about 5 to 8 minutes. Drain and transfer to a large bowl.
  • Meanwhile, place the frozen squash and milk into a large saucepan and cook over a low heat, stirring occasionally and breaking up the squash with a spoon until defrosted. Turn the heat up to medium and cook until the mixture is almost simmering, stirring occasionally. Remove the pan from heat and stir in the Cheddar, Jack cheese, ricotta cheese, salt, mustard and cayenne pepper. Pour cheese mixture over the macaroni and stir to combine. Transfer the macaroni and cheese to the baking dish.
  • Combine bread crumbs, Parmesan and oil in a small bowl. Sprinkle over the top of the macaroni and cheese. Bake for 20 minutes. Then broil for 3 minutes so the top is crisp and nicely browned.

Nutrition Facts : Calories 386.6, Fat 10.9, SaturatedFat 6.1, Cholesterol 30.5, Sodium 502.2, Carbohydrate 54.1, Fiber 3, Sugar 6, Protein 18.1

SKILLET MAC AND CHEESE



Skillet Mac and Cheese image

Serving mac and cheese in the skillet it's baked in amps up the homey comfort factor. The secret ingredient in this bread crumb-topped beauty is the finely chopped cauliflower that blends in subtly with the pasta. Using three different cheeses guarantees maximum flavor and meltability.

Provided by Ellie Krieger

Categories     main-dish

Yield Serves 6

Number Of Ingredients 16

2 cups 1-inch-wide cauliflower florets
1 1/4 cups Light-and-Crisp Whole-Wheat Bread Crumbs (recipe below)
3 tablespoons freshly grated Parmesan cheese
2 teaspoons olive oil
3 cups cold low-fat (1%) milk
3 tablespoons all-purpose flour
1 1/4 cups shredded extra-sharp cheddar cheese (5 ounces)
1/4 cup shredded Gruyere cheese (1 ounce)
2 teaspoons mustard powder
3/4 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/4 teaspoon cayenne pepper
6 ounces (1 1/2 cups) whole-grain elbow macaroni, cooked for 3 minutes less than the package directions (about 3 cups cooked)
Nonstick cooking spray
4 slices whole wheat sandwich bread (about 1 ounce each)

Steps:

  • Preheat the oven to 375 degrees F.
  • Place the cauliflower into a steamer basket fitted over the pot, cover, and steam until just tender, about 5 minutes. Finely chop the steamed cauliflower.
  • In a small bowl, combine the bread crumbs, Parmesan, and oil.
  • In a large saucepan, whisk together the milk and flour until the flour is dissolved. Whisking constantly, bring the mixture to a gentle boil over medium heat. Reduce the heat to medium low and simmer until the mixture thickens slightly, 2 to 3 minutes. Stir in the cheddar, Gruyere, mustard powder, paprika, salt, black pepper, and cayenne pepper. Whisk until the cheeses are melted and the mixture is smooth, 1 to 2 minutes. Add the chopped cauliflower and macaroni and stir until well coated.
  • Spray an ovenproof 10-inch high-sided skillet with cooking spray. Pour the mixture into the prepared skillet. Sprinkle with the bread crumb mixture, place on a baking sheet, and bake until the top is browned and the cheese is bubbly, 35 to 40 minutes.
  • Homemade bread crumbs are one of those "chef's secrets" ¿ important but often overlooked detail that can make a dish. These easy-to-make crumbs are flaky, mild, and versatile¿they don't have that heavy whole-wheat taste and dense texture that most store-bought brands have. Since bread crumbs are a comfort-food cornerstone used in everything from cutlet coatings to casserole toppings, it's key to have the best.
  • Preheat the oven to 350 degrees F.
  • Place the bread in a food processor and process until fine crumbs form, 25 to 30 seconds. Place the crumbs on a baking sheet, spreading them evenly. Bake until golden brown, about 12 minutes. Store the bread crumbs in an airtight container for up to 2 weeks.

SKILLET MAC AND CHEESE



Skillet Mac and Cheese image

Provided by Ellie Krieger

Categories     Cheese     Pasta     Bake     Vegetarian     Dinner     Cauliflower     Healthy     Advance Prep Required     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 6 servings

Number Of Ingredients 15

2 cups 1-inch-wide cauliflower florets
1 1/4 cups Light-and-Crisp Whole-Wheat Bread Crumbs
3 tablespoons freshly grated Parmesan cheese
2 teaspoons olive oil
3 cups cold low-fat (1%) milk
3 tablespoons all-purpose flour
1 1/4 cups shredded extra-sharp cheddar cheese (5 ounces)
1/4 cup shredded Gruyère cheese (1 ounce)
2 teaspoons mustard powder
3/4 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/4 teaspoon cayenne pepper
6 ounces (1 1/2 cups) wholegrain elbow macaroni, cooked for 3 minutes less than the package directions (about 3 cups cooked)
Nonstick cooking spray

Steps:

  • Preheat the oven to 375°F.
  • Place the cauliflower into a steamer basket fitted over the pot, cover, and steam until just tender, about 5 minutes. Finely chop the steamed cauliflower.
  • In a small bowl, combine the bread crumbs, Parmesan, and oil.
  • In a large saucepan, whisk together the milk and flour until the flour is dissolved. Whisking constantly, bring the mixture to a gentle boil over medium heat. Reduce the heat to medium low and simmer until the mixture thickens slightly, 2 to 3 minutes. Stir in the cheddar, Gruyère, mustard powder, paprika, salt, black pepper, and cayenne pepper. Whisk until the cheeses are melted and the mixture is smooth, 1 to 2 minutes. Add the chopped cauliflower and macaroni and stir until well coated.
  • Spray an ovenproof 10-inch high-sided skillet with cooking spray. Pour the mixture into the prepared skillet. Sprinkle with the bread crumb mixture, place on a baking sheet, and bake until the top is browned and the cheese is bubbly, 35 to 40 minutes.

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