Macadamia Nut Encrusted Cod Recipes

MACADAMIA NUT ENCRUSTED COD

Steps:

• 1. Wash and pat cod dry. 2. Combine breadcrumbs, macadamia nuts, and half the parsley. 3. Cut cod into four pieces and dip in the egg-and-water mixture, then in seasoned breadcrumbs. 4. Place cod in a shallow baking dish so that the pieces are close together. Sprinkle with remaining parsley. 5. Drizzle oil on top. 6. Bake uncovered approximately 25 minutes in a 375°F oven until browned and crusty. If you substitute chicken in this recipe, you'll need to cover the dish to retain moisture; bake 40 minutes at 350°F. Remove the cover during the last 10 minutes of baking to brown the crust. 7. Serve over a bed (1 cup) of lightly wilted spinach or arugula. Note : Steam the spinach, arugula, or other dark greens as little as possible, just enough to "subdue" them. Lightly wilted greens will retain all of their nutrients, are tastier, and look nicer.

MACADAMIA AND PANKO CRUSTED COD RECIPE

Steps:

• In a saucepan, bring orange juice, wine and shallot to a boil over medium-high heat. Cook until reduced, 10-12 minutes. Lower the heat and whisk in 6 tablespoons butter, one tablespoon at a time; season with salt and pepper. Using a food processor, pulse the macadamia nuts with 1/4 cup panko until coarsely chopped. Transfer to shallow bowl and stir in the remaining 1/2 cup panko. Put the beaten eggs in a separate wide, shallow bowl. Season the fish with salt and pepper, dip in the egg and coat with the panko mixture. Heat 2 tablespoons butter and 2 tablespoons oil over medium-high heat until melted. Add fillets and cook, turning once, until golden, about 8 minutes.

BAKED HERB AND MACADAMIA CRUSTED FISH

Steps:

• Preheat oven to 180°C (360°F ) and spray a baking dish with cooking spray.
• Place fillets into dish and brush with the macadamia oil.
• In a small bowl combine the crust ingredients and mix to form a thick paste.
• Spread the macadamia crust over the top of the fish fillets. press on evenly using your hands or the back of a soon.
• Bake for approx 10 minutes , or until the fish flakes when tested with a fork. The cooking time will very depending on the thickness of the fish. Check for doneness after each few minutes.

MACADAMIA-CRUSTED COD

Steps:

• 1. For the topping: In a small bowl stir together butter & mustard until smooth. Stir in nuts, breadcrumbs & lemon zest; mix well. Set aside.
• 2. Place filets on a large rimmed baking sheet coated with nonstick cooking spray; season filets with salt & pepper to taste Spoon topping evenly on each filet, pressing gently to adhere.
• 3. Preheat oven to 450^. Bake 10 minutes per inch of thickness or until fish turns from glassy to opaque.