OVEN FRIED COCONUT CHICKEN WITH MANGO DIPPING SAUCE
Provided by Jeff Mauro, host of Sandwich King
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- For the chicken tenders: Preheat the oven to 400 degrees F. Place a wire rack on a sheet pan and spray with cooking spray.
- Create a 3-step breading process in 3 separate shallow bowls. Put the coconut flour in the first bowl, eggs and coconut milk in the second bowl, whisked to combine, and panko, coconut, salt and pepper in the last bowl, stirred to combine.
- Pat the chicken dry and add it to the coconut flour, shaking off any excess, then dip it in the egg mixture, making sure to coat the chicken entirely. Lastly, lay the chicken in the panko mixture, turning it over and pressing into the breading to coat evenly. Place on the wire rack. Spray the chicken with additional cooking spray. Bake until golden brown, 18 to 20 minutes. (See Cook's Note.)
- For the dipping sauce: Whisk together the chutney, yogurt and jalapeno in a medium bowl.
- To serve this as a salad, combine the iceberg, carrots, tomatoes and red cabbage together in a bowl. Whisk the apple cider vinegar into the mango dipping sauce to make a dressing. Lightly dress the salad with the mango dressing. Top with the coconut chicken and serve.
PAN SEARED ALASKAN HALIBUT WITH PONZU, LEMONGRASS SAUCE, AND LEMON RICE PILAF
Steps:
- Combine the salt and pepper on a plate large enough to accommodate the fillets. Dip the halibut in the salt and pepper. Heat a large skillet over high heat. Add the oil and swirl to coat the pan. When the oil shimmers, add the halibut and sear, 4 to 6 minutes per side, until brown.
- In a medium bowl, whisk together the lemon juice, ponzu, shallot, and grapeseed oil. Toss the vinaigrette with the watercress and season, to taste, with the salt and pepper.
- Plating: Place a ring mold on each plate and fill with the rice. Remove the ring and place an even amount of salad on top of each rice mold. Lay a fillet on top of the salad and drizzle the sauce around the plate. Sprinkle the tomatoes and chives on top of the sauce.
- Heat a large skillet over high heat. Add the oil and swirl to coat the pan. When the oil shimmers, add the onion, ginger, and lemon zest and stir-fry until soft, about 2 minutes. Add the rice and cook, stirring until the rice is opaque, about 5 minutes. Add the wine and allow to reduce by 80 percent. Add the chicken stock, cover the rice with foil and place over the lowest heat for 25 to 30 minutes. Fluff the rice with a fork and sprinkle with the parsley.
- Heat a medium skillet over medium heat. Add the oil and swirl to coat the pan. When the oil shimmers, add the garlic, ginger, shallot, and lemongrass and saute, stirring, until soft, about 3 minutes. Add the ponzu and reduce by 50 percent. Add the chicken stock and reduce again by 50 percent. Puree mixture with immersion blender. Add the artichoke slices and cook several minutes until just tender. Mount the sauce with 2 tablespoons butter and season with salt and pepper.
COCONUT MACADAMIA ENCRUSTED HALIBUT
This one is my husbands recipe. It's considered a "treat" in our house, and he enjoys impressing guests with it.
Provided by DaniRoze
Categories < 60 Mins
Time 45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- pre-heat oven to 425.
- combine coconut milk and 1/4 cup of honey in a baking dish.
- marinate halibut in the mixture for 30 minutes or longer.
- in the mean time, place macadamia nuts in food processor until finely crushed.
- combine bread crumbs, macadamia nuts and coconut shavings on a large plate or platter.
- roll halibut steaks in bread crumb mixture, and transfer to a greased baking dish or cookie sheet.
- combine remaining honey and butter in a small bowl and microwave for 30 seconds (or until liquid).
- drizzle over halibut.
- bake for 15 minutes uncovered, or until cooked through.
Nutrition Facts : Calories 1329.1, Fat 60.3, SaturatedFat 31.5, Cholesterol 162.9, Sodium 713.1, Carbohydrate 138.2, Fiber 5.8, Sugar 100.2, Protein 63.9
MACADAMIA NUT-BREADED HALIBUT WITH COCONUT CURRY MANGO SAUCE
Make and share this Macadamia Nut-Breaded Halibut With Coconut Curry Mango Sauce recipe from Food.com.
Provided by lazyme
Categories Halibut
Time 40m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Combine nuts and 2 tablespoons flour in food processor, pulsing so as not to overchop and become sticky.
- Beat cayenne into egg with a fork.
- Dredge filet first in flour, then egg, then nuts - pressing nuts onto fish.
- Refrigerate breaded fish while starting sauce.
- Heat 2 tablespoons peanut oil in a heavy saucepan.
- Add curry paste and cook one minute, whisking.
- Add coconut milk and chutney, bring to a boil.
- Boil lightly till milk is reduced to 1/2 its original volume or to desired thickness.
- Turn heat off and cover to keep warm.
- Melt butter in large saute pan over medium heat.
- Add halibut till deep golden brown, turn to brown other side.
- If filets are very thick, place in 400 degree oven for 8 minutes after browning to finish cooking.
- Just before fish is done, add chopped mango and cilantro to sauce.
- Serve sauce over fish sprinkled with a little more cilantro for color interest and perhaps a whole cilantro leaf.
- Serve with Jasmine Rice.
Nutrition Facts : Calories 1148.8, Fat 75.3, SaturatedFat 31.2, Cholesterol 146.6, Sodium 257.3, Carbohydrate 90.1, Fiber 6.7, Sugar 67.4, Protein 36.1
MACADAMIA CRUSTED HALIBUT WITH MANGO AND SCALLION GARNISH
The presentation on this is sure to impress. The mango and scallion garnish can be made a little ahead of time to ease the prep. I know I got this off of a website a few years back, but can't remember where.
Provided by Chandra M
Categories Halibut
Time 1h30m
Yield 6-8 serving(s)
Number Of Ingredients 18
Steps:
- Preheat the oven to 350°F
- Toast the macadamia nuts on a baking sheet until golden.
- Allow to cool completely.
- In a food processor, add the cooled macadamia nuts and bread crumbs.
- Pulse until a crumbly mixture is formed.
- Pour crust mixture onto a plate & set aside.
- Cut the halibut into serving size pieces and season with salt.
- In a shallow wide bowl, combine the eggs and water.
- Dredge the halibut pieces in the egg wash and then coat completely with the nut mixture.
- In a non-stick pan, heat the oil. Saute the fish until golden brown on both sides.
- Remove the fish from the heat and place on a baking sheet.
- Set aside.
- In a small saucepan over medium heat, combine the mango, sugar and wine.
- Simmer until reduced by three quarters, then add the cream.
- Bring to a boil and simmer for 5 minutes.
- Let the mixture cool slightly.
- In a blender, puree mango until smooth. Strain the mango through a mesh sieve into a bowl.
- Add the lime juice and a dash of salt to taste.
- Set aside.
- Fill a bowl with ice and cold water.
- Blanch the green parts of the scallions in boiling salted water for 10 seconds.
- Transfer to ice water with slotted spoon to stop the cooking.
- Remove the scallions from the water and dry thoroughly on paper towels.
- In a blender, puree the scallions with the olive oil, salt, and sugar until smooth.
- Pour the scallion mix through a fine sieve and into a squeeze bottle.
- Set aside.
- To serve: Preheat the oven to 350°F
- Place the black sesame seeds on a baking sheet and toast for approximately 5 minutes.
- Allow to cool completely.
- Place the baking sheet of halibut into the warm oven and heat for approximately 5 minutes.
- Spoon a fair amount of warm mango puree onto the plates.
- Place the halibut in the center of plate on top of the mango puree.
- Garnish with a drizzle of scallion oil and sprinkle the sesame seeds around the plate.
- Serve immediately.
Nutrition Facts : Calories 743.9, Fat 44.9, SaturatedFat 8.4, Cholesterol 209.9, Sodium 258.2, Carbohydrate 14.9, Fiber 2.1, Sugar 8.7, Protein 65.9
HALIBUT WITH MANGO SALSA
Make and share this Halibut With Mango Salsa recipe from Food.com.
Provided by Lisa1
Categories Halibut
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Combine mango, red pepper, and red onion in a bowl.
- In a separate bowl, combine lime juice, olive oil, cumin, and green Tabasco.
- Add to mango mix.
- Stir in cilantro and mix until well combined. Set aside.
- Season the halibut fillets with salt and pepper.
- In a large nonstick skillet, heat the oil over medium-high heat.
- Add the halibut fillets and sear the fillets for 4 to 6 minutes per side, depending on the thickness of the fillets.
- To serve, place fish on separate plates and top with salsa.
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- Grease a baking sheet with cooking oil spray. Place jalapeno halves cut side down on prepared baking sheet. Roast in the oven until the skins are bubbly and are charred in some places, about 10 minutes. Remove from oven and transfer to a zip-top bag. Seal and set aside for 10 minutes. Keep the oven on.
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