PANKO ENCRUSTED COD
A lighter version of fried fish because its baked. The panko gives a light crust, but it still gets nice and crispy. Serve this with potato wedges that you lightly spray with olive oil, season and bake and you have a healthier, no fried version of fish and chips. Try this with the best, easiest tartar sauce ever recipe #170190!
Provided by icancook66
Categories High Protein
Time 35m
Yield 5-6 serving(s)
Number Of Ingredients 8
Steps:
- Heat over to 450 degrees.
- Spray large cookie sheet with cooking spray.
- Beat egg and egg white into bowl.
- Place panko in bowl with seasonings.
- Dip fish into egg, then into panko, pressing panko into fish.
- Place fish on cookie sheet, after all fish is coated, spray fish with cooking spray.
- Bake for approximately 15 minutes until coating is nicely browned and fish flakes easily.
MACADAMIA NUT CRUSTED MAHI MAHI
Steps:
- Preheat oven to 425 degrees F. In a medium bowl, stir together the nuts, panko, flour, and butter. Set aside.
- Place a piece of aluminum foil on a baking sheet and brush it liberally with vegetable oil. Place the mahi mahi on the foil and sprinkle each fillet with salt and pepper on both sides. Bake for 5 minutes. Remove from the oven and brush each fillet with the coconut milk. Divide the nut mixture among the tops of the 4 fillets, patting the mixture to spread and adhere to the fillets. Return to the oven and bake for 5 to 10 minutes, or until the crust is golden brown.
- Remove from the oven and allow to stand 10 minutes before serving.
MACADAMIA NUT-CRUSTED ONO WITH MANGO-LIME BUTTER
Steps:
- To prepare the mango-lime butter, in a saucepan, combine the mango, wine, sugar, ginger, and lime juice and simmer over medium heat for 5 minutes, until thick and syrupy. Add the cream, mix well, and remove from the heat. Pour into a blender and blend until smooth. Return to the saucepan and simmer over low heat for 8 minutes, until the mixture thickens slightly. Add the butter, a piece at a time, and stir until incorporated before adding the next piece. Be careful not to boil the sauce, or it will separate. Season with salt and pepper and keep warm.
- Preheat the oven to 450 degrees.
- To prepare the coating, place the nuts, panko, and basil in a food processor and process until fine. Spread on a plate. In a bowl, combine the mayonnaise and chile paste and mix well. Lightly season the fish with salt and pepper. Evenly spread a light coat of the chile mayonnaise on one side of each fish fillet. Coat the same side evenly with the coating.
- In an ovenproof saute pan or skillet, pour in just enough oil to coat the bottom and heat over medium heat. (Be careful not to heat the pan too hot or the macadamia nuts will burn.) Add the fish, crust stide down, and saute for 3 minutes, until golden brown. Turn the fish and place in the oven for 5 minutes, until cooked through and firm to the touch.
- Place the fillets on warmed individual places. Serve with the mango-lime butter.
MACADAMIA AND PANKO CRUSTED COD RECIPE
Provided by á-2304
Number Of Ingredients 11
Steps:
- In a saucepan, bring orange juice, wine and shallot to a boil over medium-high heat. Cook until reduced, 10-12 minutes. Lower the heat and whisk in 6 tablespoons butter, one tablespoon at a time; season with salt and pepper. Using a food processor, pulse the macadamia nuts with 1/4 cup panko until coarsely chopped. Transfer to shallow bowl and stir in the remaining 1/2 cup panko. Put the beaten eggs in a separate wide, shallow bowl. Season the fish with salt and pepper, dip in the egg and coat with the panko mixture. Heat 2 tablespoons butter and 2 tablespoons oil over medium-high heat until melted. Add fillets and cook, turning once, until golden, about 8 minutes.
More about "macadamia and panko crusted cod recipes"
PREP-AHEAD MACADAMIA CRUSTED HALIBUT - PEANUT BLOSSOM
From peanutblossom.com
4.5/5 (91)Category Special OccasionCuisine AmericanTotal Time 30 mins
- Chop the macadamia nuts in a food process until minced. In a medium bowl, combine the nuts, breadcrumbs, garlic, parsley, a pinch of salt & pepper, and the melted butter. Gently toss with a fork until everything is evenly coated in butter.
- Line 3 pie plates or flat open dishes in a row on your working space. Place the flour in dish #1. Place the beaten egg whites in dish #2. Place the nut/breadcrumb mixture in dish #3. Place a large cookie sheet at the end of the line.
- Dip each halibut filet one at a time into the flour. Shake off the excess flour and gently turn over inside the egg whites to coat. Let the excess egg drip off and then place it into the breadcrumb mixture. Use a spoon to cover and coat the fish with the breadcrumbs. Be sure to coat the top, bottom, and all sides. Gently transfer the coated fish to the baking sheet. Repeat with remaining fillets.
MACADAMIA-AND-PANKO-CRUSTED COD WITH ORANGE-BUTTER SAUCE ...
From rachaelraymag.com
- In a saucepan, bring the orange juice, wine and shallot to a boil over medium-high heat. Cook until reduced, 10 to 12 minutes. Lower the heat and whisk in 6 tablespoons butter, 1 tablespoon at a time; season with salt and pepper.
- Using a food processor, pulse the macadamia nuts with 1/4 cup panko until coarsely chopped. Transfer to a wide, shallow bowl and stir in the remaining 1/2 cup panko. Put the beaten eggs in a separate wide, shallow bowl. Season the fish with salt and pepper, dip in the egg and coat with the panko mixture.
- In a large nonstick skillet, heat 2 tablespoons butter and 2 tablespoons oil over medium-high heat until the butter is melted. Add 2 fillets and cook, turning once, until golden-brown, about 8 minutes. Repeat with the remaining butter, oil and fillets. Divide the fish among 4 plates and drizzle with the sauce.
MACADAMIA-CRUSTED BLACK COD RECIPE - GREAT BRITISH CHEFS
From greatbritishchefs.com
Estimated Reading Time 2 mins
MACADAMIA COCONUT CRUSTED FISH RECIPE - FLAVORITE
From flavorite.net
4/5 (11)Estimated Reading Time 2 minsCategory Entree,Dinner
RECIPE: MACADAMIA-CRUSTED COD WITH BLACK RICE, GOLDEN BEET ...
From blueapron.com
3.8/5 (3K)
PANKO CRUSTED COD RECIPE – RECIPE CRITIQUE
From recipecritique.com
10 BEST MACADAMIA NUT CRUSTED FISH RECIPES | YUMMLY
From yummly.com
MACADAMIA NUT CRUSTED HALIBUT WITH MANGO SAUCE | THE ...
From theorganickitchen.org
5/5 (3)Servings 4Cuisine AmericanTotal Time 45 mins
COCONUT MACADAMIA CRUSTED SALMON - MY SEQUINED LIFE
From mysequinedlife.com
Estimated Reading Time 7 mins
- Place salmon fillets on the baking sheet and brush fillets with oil (either olive oil or a bit of extra melted coconut oil). Season salmon fillets with salt and pepper.
- Whiz macadamia nuts and coconut flakes in a food processor to break them into smaller pieces. Add to a bowl with the panko and stir to combine. Pour in 2 tbsp melted coconut oil and stir until combined and everything is moistened evenly.
- Place salmon in the oven and bake for 6 minutes. Thicker salmon needs a head start on cooking before adding the topping. Once the 6 minutes are up, remove from the oven and continue on with the next step.
MACADAMIA NUT CRUSTED MAHI-MAHI - HOUSE OF NASH EATS
From houseofnasheats.com
4.8/5 (4)Category DinnerCuisine AmericanTotal Time 25 mins
- Chop the macadamia nuts in a food process until they are the consistency of bread crumbs. Be careful not to chop too long until they turn into a nut butter.
- Mix together macadamia nuts, panko breadcrumbs, salt, and pepper in a shallow pan like a pie dish. Whisk the coconut milk and lime juice together in another shallow dish.
- Dip Mahi Mahi in coconut milk to coat both sides, then press the mahi-mahi into the panko-breadcrumb mixture. You may need to press the nut and breadcrumb mixture onto the fish to make sure they stick.
MACADAMIA CRUSTED GROUPER AN EARTH-FRIENDLY MEAL - 2 ...
From 2cookinmamas.com
Estimated Reading Time 2 mins
PARMESAN CRUSTED COD - HAUTE & HEALTHY LIVING
From hauteandhealthyliving.com
Estimated Reading Time 7 mins
MACADAMIA COCONUT CRUSTED FISH – WHAT2COOK
From what2cook.net
Estimated Reading Time 2 mins
MACADAMIA NUT CRUSTED HALIBUT | CAPE COD LIFE
From capecodlife.com
Estimated Reading Time 1 min
MACADAMIA-CRUSTED COD WITH MANGO-MINT SALSA RECIPE | EAT ...
From eatyourbooks.com
MACADAMIA NUT CRUSTED COD | BALANCE IN MOTION
From balancemotion.com
MACADAMIA NUT CRUSTED COD RECIPE - SHARE-RECIPES.NET
From share-recipes.net
BAKED COD WITH MACADAMIA NUT CRUST - RECIPES
From waitrose.com
NUT CRUSTED HALIBUT RECIPES
From share-recipes.net
DUKE'S MACADAMIA NUT HERB-CRUSTED FISH | HAWAIIAN ELECTRIC
From hawaiianelectric.com
TASTY CRUSTED COD | JAMIE OLIVER - YOUTUBE
From youtube.com
MACADAMIA NUT CRUSTED COD RECIPE- TFRECIPES
From tfrecipes.com
MACADAMIA-AND-PANKO-CRUSTED COD WITH ORANGE-BUTTER SAUCE ...
From pinterest.com
MACADAMIA AND PANKO CRUSTED COD RECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love