Lynns Wet Rub From The South Recipes

CHICKEN FAJATIA'S - LOW FAT/LOW SODIUM

Steps:

• Marinate chicken overnight in Mrs. Dash marinade, my Wet Rub from the South https://www.justapinch.com/recipes/sauce-spread/sauce-spread-spread/wet-rub-from-the-south.html
• Slice bell pepper and onion. Grate cheese. Make salsa or pico de gallo.
• Cook chicken and veggies on outside or inside grill. Spray tortilla's on both sides with olive oil spray. Heat on grill on both sides just long enough to soften.
• Slice chicken into thin slices, place on corn tortilla with pepper and onion, top with cheese and salsa or pico de gallo.
• https://www.justapinch.com/recipes/sauce-spread/salsa/pico-de-gallo-7.html
• https://www.justapinch.com/recipes/sauce-spread/dip/low-sodium-salsas.html

MARINADE OR WET RUB, REDUCED SODIUM

Steps:

• Reduce the amount of olive oil to 2-3 tbsp and make it a wet rub, still delicious.
• Leave pepper seeds in for more heat, or remove for less. You can also add salt to this recipe, but left out the only sodium is from the reduced sodium Worcestershire sauce.
• Crush dried peppers in food processor. Finely chop cilantro and garlic. Mix all ingredients together.

FRESH TUSCAN ROSEMARY WET RUB

Steps:

• Use a knife to finely chop the herbs.
• Place in a food processor along with the garlic, salt and pepper.
• With the processor motor running, drizzle in the oil and process until smooth.

LYNN'S WET RUB FROM THE SOUTH

Steps:

• 1. Amount of meat it rubs is approximate.
• 2. Remove stem and seeds from dried peppers and place in a food processor. Add peeled garlic and puree.
• 3. Now add vinegar, soy sauce, Worcestershire sauce, liquid smoke, ginger and cilantro. Start by adding about 1/4 c of olive oil. Puree. If it seems too dry add a little more olive oil until it's a paste consistency.
• 4. I've used this rub on pork, chicken and beef. The flavor increases the longer you let your meat marinade, up to over night.