Lynns Versatile Bran Muffins Recipes

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THE HEALTHIEST BRAN MUFFINS YOU'LL EVER EAT



The Healthiest Bran Muffins You'll Ever Eat image

I've looked all over for inspiration! When my mother was in the hospital for by-pass surgery, I picked up a handout for heart healthy bran muffins. It became the basis for this recipe, but I've added a number of very healthy additions. Customize this as you wish: choose different nuts, add raisins, dates, dried apricots... make them your own!

Provided by MissChief

Categories     Quick Breads

Time 25m

Yield 18 muffins, 18 serving(s)

Number Of Ingredients 20

1 cup oat bran
1/2 cup wheat germ
1/2 cup flax seed meal
1 cup whole wheat flour
1 tablespoon vital gluten
2 teaspoons baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1 teaspoon cinnamon
1 cup brown sugar
1/4 cup hemp seeds (aka hemp hearts)
2 tablespoons chia seeds
2 tablespoons buckwheat groats
1/2 cup pecans, chopped
1/2 cup dried cranberries
1/2 cup prune, chopped
1 cup milk
2 eggs, beaten
1 teaspoon vanilla
2 tablespoons canola oil

Steps:

  • Preheat oven to 350º F. Line muffin tins with paper muffin cups.
  • In a large mixing bowl, combine all the dry ingredients, including nuts and fruits.
  • In a small mixing bowl, combine all the wet ingredients (milk, eggs, vanilla and oil).
  • Make a well in the center of the dry ingredients and add the wet ingredients. Mix only until the dry ingredients are moistened.
  • Fill the muffin cups about 2/3 full and bake for 15-20 minutes or until a toothpick inserted into the center comes out dry.

CLASSIC BRAN MUFFINS



Classic Bran Muffins image

A delicious source of fiber! My family have them almost every morning. Great healthy muffins! You may substitute dates for the raisins if you wish.

Provided by Janet Kalman Villada

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Bran Muffin Recipes

Time 40m

Yield 12

Number Of Ingredients 11

1 ½ cups wheat bran
1 cup buttermilk
⅓ cup vegetable oil
1 egg
⅔ cup brown sugar
½ teaspoon vanilla extract
1 cup all-purpose flour
1 teaspoon baking soda
1 teaspoon baking powder
½ teaspoon salt
½ cup raisins

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or line with paper muffin liners.
  • Mix together wheat bran and buttermilk; let stand for 10 minutes.
  • Beat together oil, egg, sugar and vanilla and add to buttermilk/bran mixture. Sift together flour, baking soda, baking powder and salt. Stir flour mixture into buttermilk mixture, until just blended. Fold in raisins and spoon batter into prepared muffin tins.
  • Bake for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Cool and enjoy!

Nutrition Facts : Calories 167.5 calories, Carbohydrate 25.6 g, Cholesterol 16.3 mg, Fat 7.1 g, Fiber 3.5 g, Protein 3.5 g, SaturatedFat 1.3 g, Sodium 262.2 mg, Sugar 8.9 g

LYNN'S VERSATILE BRAN MUFFINS



Lynn's Versatile Bran Muffins image

Make and share this Lynn's Versatile Bran Muffins recipe from Food.com.

Provided by LynnB

Categories     Quick Breads

Time 30m

Yield 12-18 Muffins, 12-18 serving(s)

Number Of Ingredients 11

1/4 cup butter or 1/4 cup oil
1/2 cup firmly packed brown sugar
1/4 cup molasses (I use a bit more)
2 eggs
1 cup milk (I use soya milk)
1 cup flour (I use whole wheat flour)
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
3/4 teaspoon salt (I use 1/4)
1 1/2 cups wheat bran (I use a mixtrue of wheat & oat bran)
3/4 cup raisins (any fruit "or" fruit & nut mixture ( I like blueberry & cranberry)

Steps:

  • Cream shortening ans sugar.
  • Add molasses ans eggs and beat.
  • Add milk then bran.
  • Combine flour, baking powder, soda& salt.
  • Add to liquid ingredients then add fruit.
  • Or be like me and put everything in one bowl& mix.
  • Bake at 400 degrees for about 18-20 minutes.
  • Makes 12 large, 15 medium 0r 18 small.

Nutrition Facts : Calories 198.9, Fat 6.3, SaturatedFat 1.9, Cholesterol 38.1, Sodium 272.3, Carbohydrate 35.1, Fiber 3.7, Sugar 18.2, Protein 4.2

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