Lychee Lemonade Recipes

LYCHEE LEMONADE

Lychee Lemonade image

This is slightly less tart than traditional lemonade, the Lychees mellows the Lemon out. Very lovely on warm days and super easy to make.

Provided by Alia55

Categories Beverages

Time 10m

Yield 5 serving(s)

Number Of Ingredients 6

Ingredients

1 (20 ounce) can lychees in heavy syrup
1 (12 ounce) can frozen lemonade concentrate
2 1/2 cups water
ice cube
1 lemon, thinly sliced
5 sprigs mint

Steps:

Combine lychees (with syrup), lemonade concentrate, and water in blender.
Blend until smooth.
Serve over ice.
Garnish with lemon slices and mint sprigs.

Nutrition Facts : Calories 162.9, Fat 0.2, Sodium 6.5, Carbohydrate 43.6, Fiber 1.2, Sugar 39.5, Protein 0.5

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High in Vitamins, Minerals, & Phytonutrients. According to the USDA’s website (1), the average lychee fruit weighs about 10 grams (without skin and seed.)
Aiding Digestion. The high water content as well as the high fiber and pectin content found in lychees all aid in healthy digestion. These nutrients also help protect against constipation, colon cancer, and hemorrhoids as well.
Anti-inflammatory & Anti Cancer. With their high levels of vitamin C, flavonoids and antioxidants, lychees help to reduce inflammation, and protect against various types of cancers.
Antiviral. Research at the Chinese Academy of Sciences has shown (5) the proanthocyanidins found in lychee seeds has antiviral properties. These antiviral properties can prevent the spread of viruses including: flu, herpes simplex virus, mono, and the virus that causes hand-foot-and-mouth disease.
Cardiovascular Health. Lychees contain a number of cardiovascular-boosting nutrients: from potassium that helps to regulate sodium levels, balance electrolytes, regulate blood pressure, and reduce the risk of cardiac arrest and stroke; the high amounts of vitamin C and fiber that also help support heart-health; to magnesium, copper, iron, vitamin C, manganese and folate, which support blood circulation and formation; to the polyphenol rutin, which helps to strengthen blood vessels, prevent bruising, and protecting against heart disease.
Immune Boosting. With their high vitamin C content, and a host of antioxidants and other phytonutrients, lychees are a super source of immune-boosting goodness.
Skin Boosting & Aging Well. The high levels of antioxidants, in particular Vitamin C, combined with the high water content found in lychees are skin-boosting, helping our bodies to age well.

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