Lunchbox Salad For One Or Two Recipes

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LUNCHBOX SALAD FOR ONE OR TWO



Lunchbox Salad for One or Two image

This yummy light salad features carrots, kohlrabi and eggs as its main ingredients. I think it is the perfect little lunch and hope youll enjoy it as well! :)

Provided by Lalaloula

Categories     Lunch/Snacks

Time 13m

Yield 1-2 serving(s)

Number Of Ingredients 8

1 carrot, diced
1 kohlrabi, diced
2 eggs
1 teaspoon dill weed, dried
1/2 teaspoon ground chili pepper
1/2 teaspoon fresh ground pepper
75 g plain yogurt (I use low-fat)
90 g feta, diced (I use low-fat)

Steps:

  • Place carrots, kohlrabi and eggs in a small casserole, cover with water and bring to a boil. Let simmer for about 8 minutes or until veggies are done, but still firm. Drain.
  • In a big bowl mix together kohlrabi, carrot, feta and spices. Add yoghurt and mix well.
  • In a separate bowl mash eggs with a fork (of course youve peeled them beforehand). Add to the salad. Mix well.
  • Enjoy.

LUNCHBOX PASTA SALAD



Lunchbox pasta salad image

Rustle up this pasta salad for kids' lunchboxes. Customise with ham, prawns or eggs for a dose of protein - or cheese if catering for vegetarian diets

Provided by Lulu Grimes

Categories     Lunch

Time 26m

Number Of Ingredients 8

400g pasta
4-5 tbsp fresh pesto
1 tbsp mayonnaise
2 tbsp Greek yogurt
½ lemon , juiced
200g mixed cooked veg such as peas, green beans, courgette (chop the beans and courgette into pea-sized pieces)
100g cherry tomatoes , quartered
200g cooked chicken , ham, prawns, hard-boiled egg or cheese

Steps:

  • Cook the pasta in boiling water until it is al dente, so about 11 mins, but refer to the pack instructions. Drain and tip into a bowl. Stir in the pesto and leave to cool.
  • When the pasta is cool, stir through the mayo, yogurt, lemon juice and veg. Spoon into lunchboxes or on to pasta plates and put the cooked chicken or protein of your choice on top. Chill until ready to eat if intended for a packed lunch.

Nutrition Facts : Calories 528 calories, Fat 16 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 69 grams carbohydrates, Sugar 5 grams sugar, Fiber 8 grams fiber, Protein 23 grams protein, Sodium 1.2 milligram of sodium

LUNCH BOX SALAD



Lunch Box Salad image

This Lunch Box Salad's got something for everyone-from Granny Smith apple wedges to ham, cheese and grapes-but it only serves one lucky lunch-goer.

Provided by My Food and Family

Categories     Home

Time 5m

Yield 1 serving

Number Of Ingredients 6

1/2 cup Granny Smith apple wedges
2 Tbsp. KRAFT Classic Ranch Dressing
1/4 cup seedless red grapes
2 slices OSCAR MAYER Baked Cooked Ham, cut into strips
2 cups torn mixed salad greens
1/4 cup KRAFT 2% Milk Shredded Cheddar Cheese

Steps:

  • Place apples in resealable container. Add dressing; toss to coat.
  • Top with layers of remaining ingredients; seal container.
  • Toss salad just before serving.

Nutrition Facts : Calories 300, Fat 19 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 45 mg, Sodium 1060 mg, Carbohydrate 20 g, Fiber 3 g, Sugar 16 g, Protein 15 g

SPECIAL LUNCHBOX CHICKEN SALAD



Special Lunchbox Chicken Salad image

This is a simple little lunchbox version of chicken salad that I make on occasion. It is full of fruit and very flavorful, but not fattening. Serve with crackers and vegetable sticks.

Provided by MsSally

Categories     Lunch/Snacks

Time 5m

Yield 1 serving(s)

Number Of Ingredients 8

1 (5 ounce) can white chicken meat packed in water, drained well
1/2 medium apple, chopped
1 stalk celery, chopped
1 tablespoon raisins
1 tablespoon walnut pieces
1 tablespoon light mayonnaise
1/2 teaspoon curry powder
salt and pepper

Steps:

  • Mix all together and chill in fridge till lunch time. Enjoy.

Nutrition Facts : Calories 432.2, Fat 21.5, SaturatedFat 4.4, Cholesterol 76.1, Sodium 345.4, Carbohydrate 22.5, Fiber 3.5, Sugar 14.6, Protein 37.9

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