Lunchbox Hummus Vegetable Sandwich Recipes

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LUNCHBOX HUMMUS VEGETABLE SANDWICH



Lunchbox Hummus Vegetable Sandwich image

A grown up way of doing a healthy sandwich ! The Tapenade (olive spread) is optional . Enjoy ---

Provided by missalexandrah

Categories     Lunch/Snacks

Time 15m

Yield 1 sandwich, 1 serving(s)

Number Of Ingredients 5

2 slices whole wheat bread
1/2 cup store bought hummus
2 tablespoons store bought tapenade (olive spread)
1/4 cucumber, thinly sliced
1 coarsely grated carrot

Steps:

  • Spread 1 slice whole wheat bread with half the mixture of hummus and tapenade (optional).
  • Do the same on the second piece of bread.
  • Top hummus and tapenade with the 1/4 cucumber thinly sliced and the 1 carrot coarsely grated.
  • This recipe makes 1 sandwich.

Nutrition Facts : Calories 378.8, Fat 13.9, SaturatedFat 2.2, Sodium 774.1, Carbohydrate 49.3, Fiber 13.3, Sugar 7.3, Protein 18

HUMMUS SANDWICH



Hummus Sandwich image

This is a sandwich I made up that I take to work all the time. It's a great change of pace. I like to use flavored hummus like roasted garlic, scallion, or kalamata olive, just to name a few. Measurements are approximate.

Provided by CarbFiend

Categories     Lunch/Snacks

Time 5m

Yield 1 sandwich, 1 serving(s)

Number Of Ingredients 5

2 slices whole wheat bread
2 -3 tablespoons hummus (any flavor)
1/4 cup peeled sliced cucumber
2 tablespoons bean sprouts
chopped scallion

Steps:

  • Spread the hummus on one slice of bread.
  • Top with cucumber slices, bean sprouts and scallions (if desired).
  • Put the other slice of bread on top and viola! Hummus sandwich. (This is also good on a toasted bagel -- but not if you're a carb-watcher!).

Nutrition Facts : Calories 195.8, Fat 4.8, SaturatedFat 0.9, Sodium 379.3, Carbohydrate 29.1, Fiber 6, Sugar 4.1, Protein 10.2

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