Luna Park Mediterranean Tuna Salad Sandwich Recipes

MEDITERRANEAN TUNA SANDWICH

Mediterranean Tuna Sandwich image

My boyfriend's mother prepared this for us on holiday... I don't normally like canned-tuna, but the layer of fresh flavors that break through in this sandwich are outstanding! I've never measured the ingredients when I've made this, so these are all approximations. Fresh bread and tomatoes are a must!

Provided by skat5762

Categories One Dish Meal

Time 10m

Yield 3-4 sandwiches, 3-4 serving(s)

Number Of Ingredients 9

Ingredients

1/4 cup olive oil
1/2 cup red wine vinegar
1 red onion, sliced very thinly
1 can tuna
capers
sliced kalamata olive, to taste
1 fresh tomatoes, sliced 1/4-inch thick (or several cherry tomatoes)
leafy greens (romaine hearts or spinach work well)
fresh bread (I use italian, cut on the slant)

Steps:

Using a small bowl, mix olive oil and red wine vinegar together.
Place onions in mixture and let marinate while you prepare the rest of the ingredients.
When ready, set out bottom slice of bread, drizzle thinly with the oil-vinegar mixture, and layer onions.
Follow with capers and olives, tuna, tomato, leaf green, drizzled lightly with oil-vinegar mixture and top slice of bread.
Squish everything together and let sit for a few minutes while you clean up, bring plenty of napkins, this is one messy sandwich!

KANA'S DELI TUNA SALAD SANDWICH

Kana's Deli Tuna Salad Sandwich image

I love tuna salad sandwiches, this is combination of the different deli tuna salad recipes I've used over the years.

Provided by Kana K.

Categories Lunch/Snacks

Time 10m

Yield 2 serving(s)

Number Of Ingredients 10

Ingredients

1 (6 ounce) can albacore tuna, drained and flaked
2 tablespoons onions, chopped
2 tablespoons dill relish
1 tablespoon ripe olives, sliced
1 tablespoon mayonnaise
1 tablespoon ranch dressing
2 dashes French's mustard, for color
pepper, to taste
bread
1/2 hard-boiled egg (optional)

Steps:

Mix it, spread it, eat it.

MEDITERRANEAN TUNA SALAD

Mediterranean Tuna Salad image

This recipe is courtesy of Kraft. It is low in fat and high in protein. It makes a wonderful lunch on the go for for 1. Serve with wheat crackers for a complete meal.

Provided by PaulaG

Categories Tuna

Time 10m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

2 tablespoons cottage cheese
1 tablespoon mayonnaise
1 teaspoon Italian dressing
1 (3 ounce) can tuna in water, drained, flaked
4 stuffed green olives, sliced
1 medium tomatoes, cut into wedges

Steps:

In a small bowl, combine the cottage cheese, mayonnaise and dressing.
Add the tuna and olives, mixing lightly.
Serve with the tomato wedges.

Nutrition Facts : Calories 233.2, Fat 10.3, SaturatedFat 2.1, Cholesterol 45.7, Sodium 590.7, Carbohydrate 9.7, Fiber 1.5, Sugar 5.3, Protein 25.2

MEDITERRANEAN TUNA SANDWICHES

Mediterranean Tuna Sandwiches image

This is adapted from Cooking Light magazine. It doesn't say to toast the bread but I did. I just found out someone else had this posted already so I'm changing it to my version. I can imagine eating this wrapped in lettuce leaves or as a tortilla wrap too. It is good with and without the mayo. YUM!

Provided by Engrossed

Categories Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

4 teaspoons roasted red pepper olive oil
4 teaspoons balsamic vinegar
8 slices whole grain bread or 8 slices pita bread
2 (6 ounce) cans tuna in water, drained and flaked
1/3 cup sun-dried tomato packed in oil, drained
1/4 cup ripe green olives or 1/4 cup ripe olives, sliced
1/4 cup red onions or 1/4 cup sweet Spanish onion, finely chopped
1/4 cup red bell pepper, finely chopped (optional)
3 tablespoons mayonnaise (optional) or 3 tablespoons low-fat mayonnaise (optional)
2 teaspoons capers (more to taste)
1/4 teaspoon fresh ground black pepper
4 romaine lettuce leaves or 4 curly green lettuce leaves

Steps:

Toast bread if desired.
Combine olive oil and vinegar in a small bowl; brush oil mixture evenly over 1 side of each bread slice or inside pita pockets.
Combine tuna and the rest of the ingredients (except lettuce).
Place 1 lettuce leaf on each of 4 bread slices.
Top the lettuce evenly with tuna mixture, and cover with remaining bread slices.
Serve immediately.

MEDITERRANEAN TUNA SALAD

Mediterranean Tuna Salad image

Make and share this Mediterranean Tuna Salad recipe from Food.com.

Provided by Susiecat too

Categories Lunch/Snacks

Time 10m

Yield 8-10 serving(s)

Number Of Ingredients 10

Ingredients

2 (6 ounce) cans tuna, drained (use your favorite, mine is Tongol packed in water)
3/4 cup artichoke hearts, marinated in oil or 3/4 cup artichoke heart, water-packed
1/2 cup pitted kalamata olive, coarsely chopped
2 green onions, finely diced
1/2 cup diced fresh tomato
2 teaspoons dried oregano
3/4 cup feta cheese, crumbled
3 -4 tablespoons olive oil (to taste)
1 -2 tablespoon balsamic vinegar (to taste)
salt and pepper, to taste

Steps:

Drain tuna and flake into a mixing bowl.
Coarsely chop, or quarter, artichoke hearts and mix with tuna.
Add remaining ingredients, mix gently until just blended.

Nutrition Facts : Calories 164.6, Fat 11.1, SaturatedFat 3.5, Cholesterol 28.7, Sodium 300.2, Carbohydrate 3.7, Fiber 1.5, Sugar 1.1, Protein 12.7

MEDITERRANEAN TUNA SALAD

Mediterranean Tuna Salad image

In spite of a long list of ingredients, this tuna salad is very quick to prepare. You'll love the fresh flavors. -Renee Nash, Snoqualmie, Washington

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 13

Ingredients

1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
3 celery ribs, chopped
1 small sweet red pepper, chopped
4 green onions, chopped
2 tablespoons olive oil
2 tablespoons balsamic vinegar
2 tablespoons spicy brown mustard
1/2 teaspoon dried basil
1/4 teaspoon salt
1/4 teaspoon pepper
2 cans (5 ounces each) albacore white tuna in water
4 cups shredded lettuce
1/2 cup crumbled feta or blue cheese, optional

Steps:

In a large bowl, combine the beans, celery, red pepper and green onions. In a small bowl, whisk the oil, vinegar, mustard, basil, salt and pepper. Pour over bean mixture; toss to coat. Gently stir in tuna., Serve over lettuce. Sprinkle with cheese if desired.

Nutrition Facts : Calories 282 calories, Fat 11g fat (2g saturated fat), Cholesterol 30mg cholesterol, Sodium 682mg sodium, Carbohydrate 23g carbohydrate (6g sugars, Fiber 6g fiber), Protein 23g protein. Diabetic Exchanges

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