Luckys Quickie Chickie Recipes

QUICKIE CHICKIE

Quickie Chickie image

Quick, easy & good. This was oriinally a Kraft recipe called "Muskoka Chicken". I played with it a little but it is still very close to their recipe If you want to cook even faster pound the breasts before putting them in the marinade and then pan fry - watch they don't burn. Marinade time not included in the cook time

Provided by Bergy

Categories Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

4 boneless skinless chicken breasts (You may use cut up chicken skin on)
1/2 cup sweet and sour barbecue sauce (your choice of brand)
1/2 cup fresh orange juice
2 cloves garlic, crushed
1 teaspoon ginger powder
salt and pepper

Steps:

Mix all the ingredoents, except chicken in a large zip lock bag or dish large enough to hold the chicken in one layer.
Put chicken in the marinade and refrigerate
Turn to coat chicken evenly a couple of times.
Marinate at least 1 hour but better yet overnight.
Remove from the marinade and BBQ over medium heat until cooked through apprx 25 minutes or do in the oven either under the broiler or center oven 350 apprx 25 minutes.
Cooking time depends on the size of the breasts.

Nutrition Facts : Calories 147.6, Fat 1.6, SaturatedFat 0.4, Cholesterol 68.4, Sodium 77.4, Carbohydrate 4, Fiber 0.1, Sugar 2.6, Protein 27.6

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