Lucky 7 Recipes

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LUCKY 7 LAYER DIP



Lucky 7 Layer Dip image

Food Network

Provided by Rachael Ray : Food Network

Categories     appetizer

Time 15m

Yield 6 servings

Number Of Ingredients 19

1 (15-ounce) can refried beans
2 tablespoons hot sauce
Extra-virgin olive oil, for drizzling
4 scallions, cut into 1 inch pieces
1 (16 to 18 ounce) jar green chili or tomatillo salsa
2 tablespoons chopped cilantro, a palm full, chopped
1 (15-ounce) can black beans
2 teaspoons ground cumin, 2/3 palm full
1 (16 to 18 ounce) jar chipotle salsa
2 cups sour cream
1 lime, zested and juiced
2 ripe avocados
2 cloves garlic, finely chopped
1 lemon, juiced
1 jalapeno, seeded and finely chopped
Salt
2 plum tomatoes, diced
Pimiento stuffed jumbo Spanish olives, chopped
Tortilla chips, buy 2 sacks in 2 different colors/varieties

Steps:

  • Heat refried beans in small nonstick pan over medium heat and season with hot sauce. Transfer the beans to a small, deep casserole dish. Scrape pan clean with rubber spatula and return to heat.
  • Add a little extra-virgin olive oil to the pan and raise heat to high. When the oil smokes, add the scallions and sear them, 2 to 3 minutes. Add green salsa to scallions and heat through. Add cilantro, remove salsa from heat, and layer on top of the beans.
  • Return the same pan to the stove, lower heat to medium and add black beans, heat through and season with cumin, layer on top of the green salsa.
  • Top the black beans with a layer of chipotle salsa. Mix sour cream the lime zest and juice and spread on top of the chipotle salsa.
  • Combine the meat of 2 ripe avocados with garlic, lemon juice, jalapeno and salt to form a chunky guacamole. Top the salsa with guacamole. Garnish the dip with the final layer of diced tomatoes and sliced olives.

"LUCKY SEVEN" (HEALTHY 7 LAYER DIP)



Provided by Food Network

Yield 8 servings

Number Of Ingredients 20

2 cans black beans, rinsed and drained
4 green onions, white part only (optional)
3 large avocados
1/2 lemon, juiced
1 teaspoon salt
1 small jalapeno, seeded and chopped (optional)
1 1/2-oz. jar roasted red peppers, drained and finely chopped
2 cups ricotta cheese
1 medium bunch cilantro, cleaned and chopped
1 medium bunch parsley, cleaned and chopped
6 green onions, green part only, chopped
1 1/2 to 2 cups light sour cream
1 tablespoon taco seasoning
1 pint cherry tomatoes, quartered
1 can black olives, sliced
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon red pepper flakes, optional
Squeeze fresh lime juice
Cilantro sprig, garnish

Steps:

  • Place beans into a food processor with green onion (if using). Run until smooth. Spread evenly on the bottom of a deep glass 3-quart baking dish.
  • Rinse food processor. Add avocado, salt, lemon juice and chopped jalapeno (if using). Run until smooth. Spread over the bean layer. Sprinkle the drained, chopped red peppers over the avocado layer. Spread the ricotta over the pepper layer, and smooth to make an even layer.
  • Clean and chop the cilantro, parsley and tops of the green onions together. Then place on top of the cheese layer and smooth the top. In a small bowl mix the sour cream and taco seasoning. Then gently smooth over the herb layer. Quarter cherry tomatoes, and slice black olives and loosely sprinkle over sour cream mixture. Season with salt, pepper and chili flakes (if using). Squeeze a little lime and top with a cilantro sprig.

LUCKY 7 BBQ SAUCE



Lucky 7 BBQ Sauce image

Made with just 7 ingredients you probably already have in your kitchen! Sweet and tangy, you can get a little fake BBQ going in your oven with this at the last minute. I mixed this up at the last minute for some chicken pieces we were reheating and was handed a pen and paper afterward to force me to write it down. It's just enough for one cut up chicken. Fabulous with meatballs too, but you might need to double or triple the recipe.

Provided by RZ1234

Categories     Sauces

Time 2m

Yield 1/2 cup, 8 serving(s)

Number Of Ingredients 7

1/2 cup ketchup
1 teaspoon A.1. Original Sauce
1 tablespoon Worcestershire sauce
1 teaspoon yellow mustard
1 tablespoon apple cider vinegar
2 tablespoons raw sugar
1 teaspoon seasoning, OBQ brand BBQ seasoning rub

Steps:

  • Mix all ingredients together and brush on your favorite meat near the end of its cooking. When the sauce starts bubbling it will have carmelized enough to be sticky and sweet. You don't really even have to measure, it's very easy to eyeball.
  • OBQ, or Obie-Cue seasoning is a BBQ seasong rub. It's mostly salt, pepper, powdered onion, and powdered Worcestershire sauce. To substitute for it just add a dash of salt and pepper, a pinch of onion powder or dehydrated onions, and a dash more Worcestershire, or substitute your own favorite BBQ seasoning rub.
  • The raw sugar gives it just a hint of molasses. You could substitute half white sugar and half brown sugar or white sugar and a few drops of molasses to get a similar taste.

Nutrition Facts : Calories 29.2, Fat 0.1, Sodium 195.1, Carbohydrate 7.4, Fiber 0.1, Sugar 6.8, Protein 0.3

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