Lubys Cafeteria Beef Stew Recipes

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LUBY'S CAFETERIA BEEF STEW



Luby's Cafeteria Beef Stew image

Posted in response to a request. This recipe is from the Luby's Cafeteria 50th Anniversary Recipe Collection. The recipe calls for "boiler onions" which are small white onions. If you can't find them substitute yellow onions, cut up in wedges if necessary. Prep and Cooking time is a guesstimate!!

Provided by Miss Annie

Categories     Stew

Time 1h35m

Yield 8 serving(s)

Number Of Ingredients 14

2 1/2 lbs beef chuck, lean, cut into 3/4 inch cubes
1/3 cup all-purpose flour
1/4 cup onion, chopped
1 tablespoon salt, plus
1 1/2 teaspoons salt
1 1/2 teaspoons pepper
2 tablespoons vegetable oil
7 cups broth, beef
4 cups carrots, peeled, cut into 1 inch pieces
16 small new potatoes, peeled
12 small boiling onions, peeled
3/4 cup all-purpose flour
1/2 cup water
1 tablespoon browning sauce

Steps:

  • In large bowl, sprinkle meat with flour and toss to coat evenly.
  • Add onions, salt, and pepper and toss to coat evenly.
  • Heat oil in large saucepan or Dutch oven over medium-low heat.
  • Add meat and cook, stirring 2 or 3 times, 15 minutes or until beef begins to brown.
  • Add broth and bring to a boil.
  • Reduce heat, cover, and simmer 20 minutes.
  • Add carrots and continue simmering 5 minutes.
  • Add potatoes and continue simmering 10 minutes.
  • Add onions and continue simmering 10 minutes.
  • In small bowl, whisk together flour and water until flour is completely dissolved and mixture is smooth.
  • Gradually add to stew, stirring constantly.
  • Continue cooking uncovered 5 minutes or until meat is tender.
  • Stir in browning sauce.

Nutrition Facts : Calories 800.3, Fat 32.5, SaturatedFat 12.1, Cholesterol 98.5, Sodium 2642.7, Carbohydrate 90.4, Fiber 11, Sugar 11.1, Protein 37.3

SLOW COOKER BEEF STEW I



Slow Cooker Beef Stew I image

A hearty, savory slow cooker stew with potatoes, carrots, celery, broth, herbs and spices. You won't be slow to say 'yum'!

Provided by BUCHKO

Categories     Soups, Stews and Chili Recipes     Stews     Beef

Time 12h20m

Yield 6

Number Of Ingredients 13

2 pounds beef stew meat, cut into 1-inch pieces
¼ cup all-purpose flour
½ teaspoon salt
½ teaspoon ground black pepper
1 clove garlic, minced
1 bay leaf
1 teaspoon paprika
1 teaspoon Worcestershire sauce
1 onion, chopped
1 ½ cups beef broth
3 potatoes, diced
4 carrots, sliced
1 stalk celery, chopped

Steps:

  • Place meat in slow cooker. In a small bowl mix together the flour, salt, and pepper; pour over meat, and stir to coat meat with flour mixture. Stir in the garlic, bay leaf, paprika, Worcestershire sauce, onion, beef broth, potatoes, carrots, and celery.
  • Cover, and cook on Low setting for 10 to 12 hours, or on High setting for 4 to 6 hours.

Nutrition Facts : Calories 576.3 calories, Carbohydrate 29.8 g, Cholesterol 131.5 mg, Fat 30.3 g, Fiber 4.4 g, Protein 44.1 g, SaturatedFat 11.9 g, Sodium 541.5 mg, Sugar 4.1 g

LUBY'S CAFETERIA BEEF LIVER AND ONIONS



Luby's Cafeteria Beef Liver and Onions image

This is a most requested recipe from the Luby's Cafeteria posted in response to a request. Prep time includes soaking time.

Provided by Miss Annie

Categories     Beef Organ Meats

Time 40m

Yield 6 serving(s)

Number Of Ingredients 8

2 1/4 lbs beef liver, sliced 1/4 inch thick
2 tablespoons butter or 2 tablespoons margarine
1 large onion, sliced 1/4 inch slices
1/2 teaspoon seasoning salt
1 cup milk
2 extra large eggs
3 cups fine dry breadcrumbs
2 tablespoons vegetable oil

Steps:

  • Soak liver in cold salted water for 15 to 20 minutes.
  • In 10-inch skillet, melt butter over medium heat.
  • Add onion and cook, stirring occasionally, until tender and lightly browned.
  • Sprinkle with salt.
  • Keep warm.
  • In a shallow bowl, whisk together milk and eggs until well blended.
  • Place bread crumbs in separate shallow bowl.
  • Rinse liver under cool running water.
  • Pat dry with paper towels.
  • Dip into milk mixture, then into bread crumbs, coating evenly.
  • Heat oil in large skillet over medium heat.
  • Add liver and cook 2 to 3 minutes on each side or until cooked through.
  • Top with onions.

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