Lubya Bi Zayt Lebanese Green Beans Recipes

LOUBYA BI ZAYT

Loubya Bi Zayt image

Loubya Bi Zayt is a traditional Lebanese stew of tender green beans and a fragrant tomato sauce. A simple, healthy, flavorful side.

Provided by Laurel Perry

Categories Side

Time 50m

Number Of Ingredients 9

Ingredients

2 tablespoons olive oil
2 yellow onions, diced
1 clove garlic, minced
2 teaspoons Lebanese Seven Spice
Pinch red pepper flakes
1 teaspoon salt
1 lb green beans, trimmed
24oz strained tomatoes
2 teaspoons sugar

Steps:

Heat the olive oil in a large skillet over medium-high heat. Add in the onion and cook, stirring occasionally, until golden. This process takes about 15 minutes, but adds a tremendous amount of flavor.
Add in the garlic, red pepper flakes, Seven Spice, and salt. Stir, cooking, until fragrant, about 1-2 minutes.
Stir in the green beans, tomatoes, and sugar. Simmer, covered, stirring occasionally, until the beans are tender and the tomato sauce is fragrant and has thickened, about 30 minutes.

Nutrition Facts : ServingSize 1/6th recipe, Calories 93 calories, Sugar 8g, Sodium 412mg, Fat 5g, SaturatedFat 1g, Carbohydrate 12g, Fiber 3g, Protein 2g, Cholesterol 0mg

LUBYA BI-ZAYT (LEBANESE GREEN BEANS)

Lubya Bi-Zayt (Lebanese Green Beans) image

An appetizer served at a Phoenician restaurant in Syracuse. The beans should be nice and soft when finished. Flat Italian type beans are good this way, too, but may require longer cooking.

Provided by zeldaz51

Categories Onions

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 10

Ingredients

1/2 cup finely chopped onion
3 heads garlic, peeled
1 kg green beans, string and snip off the ends, snip each bean into two
1 kg peeled chopped tomato
1/2 cup olive oil or 1/2 cup vegetable oil
1/2 teaspoon salt (as desired )
1 dash ground allspice
1 dash sugar
1 fresh chili pepper (optional, green or red)
1/2 cup water

Steps:

Fry onion and garlic cloves in oil over high heat, stir for 5 minutes.
Add beans, cook for 10 minutes, stir occasionally.
Add tomato, salt, sugar, chile, allspice, and water. Cover. Bring to a boil, then reduce heat to low and cook for 35 minutes or till tender.
Remove chile before serving.

Nutrition Facts : Calories 293.9, Fat 18.9, SaturatedFat 2.6, Sodium 219.4, Carbohydrate 29.9, Fiber 7.5, Sugar 11.1, Protein 6.7

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