Luau Mango And Avocado Salad With Peanut Dressing Recipes

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MANGO AND AVOCADO SALAD



Mango and Avocado Salad image

Provided by Sunny Anderson

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 7

1 tablespoon balsamic vinegar
1 tablespoon lime juice
2 tablespoons extra-virgin olive oil
2 mangos, cubed
2 avocados, cubed
1/2 small red onion, diced
Salt and freshly ground black pepper

Steps:

  • In a large serving bowl, whisk together vinegar, lime juice, salt and pepper to taste. Slowly whisk in oil. Toss in mangoes, avocado and red onion to coat. Serve immediately.

MANGO & AVOCADO SALAD WITH PEANUT DRESSING



Mango & Avocado Salad with Peanut Dressing image

Time 25m

Number Of Ingredients 18

3 tablespoons creamy peanut butter
3 tablespoons rice wine vinegar
2 tablespoons tahini paste
2 tablespoons maple syrup (or honey)
1 1/2 tablespoons soy sauce
1 teaspoon sesame oil (if you don't have any, skip it)
1/2-1 teaspoon sriracha (depending on how spicy you like)
Ground black pepper
1 clove garlic (peeled)
I small thumb of ginger (peeled, about the size of your thumb)
1 teaspoon water (or more as needed to thin)
1/4 cup oil
15 wonton wrappers (cut into small strips with scissors)
1 cup grated carrots (or matchsticks)
1 cup finely chopped cabbage
4 cups salad greens (any you like)
1 avocado (chopped)
1 mango (chopped)

Steps:

  • Add all dressing ingredients to a blender (if you don't have one, whisk all ingredients and grate or finely chop garlic and ginger.
  • Heat oil over medium-high heat. Cut wonton wrappers into small strips. Fry in oil for a few minutes until golden. Remove and drain on a paper towel. Add salt.
  • Prepare salad ingredients by chopping mango, avocado (see notes above), measuring out the carrots, greens, and cabbage.
  • Add all salad components and dressing to a large bowl and toss. Top with crunchy wonton bits. Serve immediately.

Nutrition Facts : Calories 354.35, Fat 22.35, SaturatedFat 2.70, Carbohydrate 35.40, Fiber 5.79, Sugar 14.34, Protein 7.11, Sodium 424.90, Cholesterol 1.80

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