Lsa Recipes

LSA

Lsa image

This is from "The Liver Cleansing Diet" by Dr. Sandra Cabot. I am posting it for safekeeping. It has a delicious nutty flavor. I have categorized it as a breakfast food, but it is very versatile and can be used as a topping, in salads, etc. It is intended as a nourishing food when you are on a cleansing or raw-ish diet, and gives you extra protein, fiber and essential fatty acids. LSA is named after its 3 ingredients: Linseed (Flaxseed), Sunflower seed and Almonds.

Provided by coconutty

Categories Breakfast

Time 10m

Yield 20-24 serving(s)

Number Of Ingredients 3

Ingredients

3 cups whole flax seeds (also called linseed)
2 cups whole sunflower seeds
1 cup whole almond

Steps:

Mix and grind everything together until fine, using a coffee grinder or a food processor.
Store in a dark airtight glass jar in the refrigerator.
This is delicious when eaten by itself with soy or rice milk as a breakfast cereal (especially good with soy milk, sliced banana and a sprinkling of cardamom).
Try it sprinkled on another cereal, fruit, salad, etc.

Nutrition Facts : Calories 258, Fat 21.4, SaturatedFat 1.9, Sodium 8.1, Carbohydrate 11.4, Fiber 9.2, Sugar 1.1, Protein 9.4

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