Lowglycemiclowgipecanbrownies Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LOW GLYCEMIC (LOW G.I.) PECAN BROWNIES



Low Glycemic (Low G.i.) Pecan Brownies image

Thank You Rick Gallop! Taken from his book, "The GI Diet Clinic" - A low glycemic version of Pecan Brownies. And no, you can't taste the beans! Of course this recipe is packed with fiber so they are healthy, but oh so tasty, so get baking! Nuts on top add some crunch to these cakey brownies. Storage: These brownies need to covered with plastic wrap or cut and stored in airtight container for up to 4 days. They can also be frozen for up to 2 weeks.

Provided by melonhead

Categories     Dessert

Time 28m

Yield 16 brownies, 1 serving(s)

Number Of Ingredients 11

1 (15 ounce) can kidney beans or 1 (15 ounce) can black beans, drained and rinsed
1/2 cup skim milk
1/3 cup liquid egg substitute, like egg beaters
1/4 cup soft non-hydrogenated margarine, melted
1 tablespoon vanilla
1/2 cup whole wheat flour
1/2 cup unsweetened cocoa powder
1/2 cup sugar substitute
1 teaspoon baking powder
1 pinch salt
1/2 cup toasted chopped pecans

Steps:

  • In food processor, puree beans until coarse.
  • Add in milk, egg, margarine and vanilla and puree until nice and smooth, scrape down sides a few times. Put aside.
  • In large bowl combine the flour, cocoa, sugar substitute, baking powder and salt.
  • Pour bean mixture over flour mixture. Stir to combine.
  • Scrape batter into parchment paper lined 8-inch square baking pan, smoothing top.
  • Sprinkle with pecans.
  • Bake in 350F oven for about 18 minutes or until cake tester or toothpick inserted comes out clean. Let cool on rack.

Nutrition Facts : Calories 1643.1, Fat 50.5, SaturatedFat 8.1, Cholesterol 3.3, Sodium 773.1, Carbohydrate 252.7, Fiber 47.2, Sugar 73.1, Protein 69.3

More about "lowglycemiclowgipecanbrownies recipes"

GUILTLESS SUGAR FREE BROWNIES - THE SUGAR FREE DIVA

From thesugarfreediva.com
4.5/5 (57)
Total Time 45 mins
Category Dessert
Published Mar 24, 2020


HEALTHY SUGAR-FREE FUDGY DARK CHOCOLATE BROWNIES
Sep 12, 2017 Preheat the oven to 300°F, and lightly coat an 8”-square baking pan with nonstick cooking spray. In a medium bowl, whisk together the flour, cocoa powder, baking powder, and salt. In a separate bowl, whisk together …
From amyshealthybaking.com


A DIABETES-FRIENDLY BROWNIE RECIPE - HEALTHLINE
Sep 5, 2024 Set aside. In a medium bowl, using an electric mixer on low speed (or by hand with a large spoon), combine oil, applesauce, stevia, eggs, and vanilla. Add flour mixture a bit at a time, stirring ...
From healthline.com


THE BEST HEALTHY BROWNIES (GLUTEN/DAIRY/SUGAR-FREE!)
Jan 27, 2022 How to Make Low-Carb Brownies . Preheat oven to 350 degrees. Line a 9x5" loaf pan with parchment paper. I used 2 sheets - one going long-ways and one going across. In a mixing bowl, whisk together dry ingredients. Use a …
From prettypies.com


LOW-GLYCEMIC BLACK BEAN BROWNIES | GRACE PASCALE NUTRITION
Preheat the oven to 350 degrees F and line an 8 x 8 baking pan with parchment paper. Combine all ingredients except the chocolate chunks and the walnuts into a food processor. Pulse well, …
From gracepascalenutrition.com


HEALTHY ONE-BOWL FUDGY BROWNIES | AMY'S HEALTHY …
Jul 9, 2017 Preheat the oven to 300°F, and coat an 8”-square baking pan with nonstick cooking spray. In a medium bowl, whisk together the butter, eggs, vanilla, and salt. Stir in the Greek yogurt, mixing until no large lumps remain. …
From amyshealthybaking.com


LOW-CARB CARAMEL PECAN BROWNIES RECIPE - SIMPLY SO HEALTHY
Stir in 1/2 cup of the chopped pecans, reserving 1/2 cup for later. Transfer batter to the prepared baking dish and spread batter evenly. Bake in preheated oven for 24-29 minutes. When done, there should be some resistance when the top of the brownies are pressed with a finger, but the top does not spring back.
From simplysohealthy.com


LOW CARB BROWNIES WITH CHOCOLATE CHIPS AND PECANS
Jun 19, 2018 Preheat oven to 350. Spray an 8x8 Glass Baking Dish with coconut oil spray. In a medium mixing bowl, mix together Baking Blend, Gentle Sweet, Cocoa Powder and Salt. Add all wet ingredients and stir well. Pour brownie batter into prepared pan. Sprinkle with chocolate chips and chopped pecans. Bake for 25 minutes.
From mymontanakitchen.com


WORLD’S BEST KETO BROWNIES - GIMME DELICIOUS
Oct 17, 2018 Instructions. Preheat oven to 350 degrees F (175 degrees C). Line an 8x8 inch or 8x9 pan with parchment paper, aluminum foil or grease with butter. In a medium mixing bowl, whisk almond flour, cocoa powder, baking powder, erythritol, and instant coffee. Be sure to whisk out all the clumps from the erythritol.
From gimmedelicious.com


KETO BROWNIES (2.2G NET CARBS) - SWEET AS HONEY
Oct 11, 2024 These brownies are among the simplest to make. First, preheat the oven to 325°F (160°C). Line a square 8×8-inch baking pan with parchment paper, leaving an overhang on two sides for easier removal. Use melted …
From sweetashoney.co


LOW CARB PECAN PIE BROWNIES - STEP AWAY FROM THE …
Nov 25, 2021 Instructions. Preheat the oven to 350F. To make the brownie layer, cream the sweetener and butter together in a stand mixer. Add almond flour, eggs, unsweetened cocoa powder and baking powder, and beat until …
From stepawayfromthecarbs.com


PECAN PRALINE BROWNIES - KETO, LOW CARB, GLUTEN-FREE - JOY FILLED …
Jun 28, 2021 1 cup Joy Filled Eats Sweetener (or see alternatives in recipe notes) 3 eggs. 1 tsp vanilla. 3 tbsp almond flour. 3 tbsp coconut flour. 2 tbsp ground golden flax (or additional …
From joyfilledeats.com


BLACK BEAN BROWNIES - EVERYDAYDIABETICRECIPES.COM
Preheat oven to 350 degrees F. Coat a 9-inch square baking dish with cooking spray and line with parchment paper. In a blender, combine all ingredients except chocolate chips; blend until smooth. Stir in chocolate chips until combined. …
From everydaydiabeticrecipes.com


HEALTHY LOW CALORIE BROWNIES | SO FUDGY & SO EASY TO …
Mar 7, 2022 First things first, preheat your oven to 350 degrees Fahrenheit (180°C) and take out an 8x8 inch baking tray. Next, add the honey to a microwave-safe bowl and microwave it for about 30-45 seconds until it …
From thedietchefs.com


THIS IS THE RECIPE FOR THE BEST SUGAR FREE CHOCOLATE …
Mar 2, 2022 Do this by adding half of the dry ingredients at a time, stirring gently between additions. Then add the eggs one at a time, stirring gently between additions, and then the vanilla. Use a rubber spatula to fold in your chocolate …
From thesugarfreediva.com


LOW CARB CHOCOLATE PECAN BROWNIES - DIVALICIOUS RECIPES
Sep 23, 2024 Preheat the oven to 180C/350F degrees. Line a 9 inch square tin with parchment paper. Melt the butter and chocolate chips together, either in a microwave or in a Bain Marie. Add the erythritol, eggs and vanilla and beat well. Add the cocoa powder, coconut flour, salt and baking powder and stir until combined.
From divaliciousrecipes.com


HEALTHY LOW-CARB BROWNIES - GIMME DELICIOUS
Oct 22, 2021 Instructions. Preheat the oven to 350F and line an 8×8 inch with foil or parchment paper; set aside. In a large glass bowl, microwave coconut oil, and chocolate until melted; cool for 1-2 minutes then whisk in sweetener, …
From gimmedelicious.com


DIABETES FRIENDLY EASY GLUTEN FREE BROWNIES - MILK
May 21, 2021 Instructions. Preheat your oven to 350 degrees F. Grease or line an 8×8 pan with parchment paper. Add the almond flour, oats, Truvia® Sweet Complete™ All-Purpose Sweetener, cocoa powder, baking soda, and baking …
From milkandhoneynutrition.com


LOWGLYCEMICLOWGIPECANBROWNIES RECIPES
Steps: In food processor, puree beans until coarse. Add in milk, egg, margarine and vanilla and puree until nice and smooth, scrape down sides a few times.
From tfrecipes.com


Related Search