Lowfatzippykidneybeandip Recipes
KIDNEY BEAN DIP
This is out of my "Company's coming, most loved appetizers" cookbook...If you like things hot, add more cayenne pepper to this dip. It has a pleasant flavor and an attractive browned top...you can substitute 2 cans of black beans, rinsed and drained, for the kidney beans...serve with tortilla chips or Fritos...
Provided by teresas
Categories Beans
Time 50m
Yield 4 cups, 32 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees.
- Bottom Layer: Mash kidney beans with fork in medium bowl.
- Add next 9 ingredients, mix well.
- Spread in ungreased 9 inch pie plate or shallow casserole.
- Top Layer: Layer all 3 ingredients, in order given, over salsa mixture.
- Bake uncovered, in 350 degrees oven for 30 minutes.
Nutrition Facts : Calories 50.4, Fat 2.4, SaturatedFat 1.5, Cholesterol 6.8, Sodium 171.8, Carbohydrate 4.1, Fiber 1.5, Sugar 0.6, Protein 3.1
LOW FAT BEAN DIP
An easy, quick and tasty dip that is sure to please everyone. (It's low fat, meatless, low carb and sugar free!)
Provided by Junebug
Categories Lunch/Snacks
Time 16m
Yield 1 Bowl
Number Of Ingredients 6
Steps:
- Mix all ingredients in a microwave safe bowl.
- Cook for 3 minutes.
- Stir.
- Cook about 3 minutes more until hot throughout.
- Serve with chips.
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