Lowfattuscanbeanandpastastew Recipes

TUSCAN STYLE BEAN SOUP

Tuscan Style Bean Soup image

This is all you need for a filling meal. This recipe is from the WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 15 minutes.

Provided by Robyn Webb

Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas

Yield 6

Number Of Ingredients 11

Ingredients

1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
1 red bell pepper, chopped
3 cups low fat, low sodium chicken broth
1 cup canned whole tomatoes, chopped
1 ½ cups kidney beans, cooked
2 teaspoons chopped fresh thyme
½ cup chopped spinach
1 cup seashell pasta
ground black pepper to taste

Steps:

In a large pot over medium high heat, combine the oil, onion and garlic and saute for 5 minutes. Add the red bell pepper and saute for 3 more minutes. Add the broth, tomatoes and beans. Bring to a boil, reduce heat to low and simmer for 20 minutes. Add the thyme, spinach and pasta. Simmer for 5 more minutes and pepper to taste.

Nutrition Facts : Calories 173.7 calories, Carbohydrate 29 g, Fat 3.1 g, Fiber 6.2 g, Protein 8 g, SaturatedFat 0.5 g, Sodium 409.4 mg, Sugar 3.2 g

LOW-FAT TUSCAN BEAN AND PASTA STEW

Low-Fat Tuscan Bean and Pasta Stew image

This yummy stew is low in fat and calories and has tons of flavor...and fiber! There are 20g of fiber per serving, so that makes it very heart healthy! Besides being a super meal, it's delicious! Enjoy!

Provided by amievv821

Categories Beans

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

12 ounces uncooked pasta (elbow macaroni, small shells or fusilli)
2 tablespoons olive oil
2 cups minced onions
2 tablespoons minced garlic
1 teaspoon dried thyme
1 teaspoon dried sage
3/4 teaspoon salt
10 ounces fresh Baby Spinach
2 (14 1/2 ounce) cans diced tomatoes
1/4 cup fresh basil, minced
3 cups canned cannellini beans, drained
fresh ground black pepper

Steps:

Cook pasta according to package directions. Drain and set aside.
Heat olive oil in a large saucepan. Add onion and half the garlic; sauté for 5 minutes over medium heat, until onion is translucent.
Add thyme, sage and 1/2 t. salt; sauté for 10 minutes more, until the onions just start to brown.
Add the spinach, tomatoes and remaining garlic and salt. Stir, cover and cook over medium heat for 10 minutes, stirring once or twice, until the spinach has wilted.
Add the basil, beans, and cooked pasta. Heat on low.
When pasta is heated throughout, add black pepper and serve.

Nutrition Facts : Calories 675.3, Fat 9.3, SaturatedFat 1.4, Sodium 954.1, Carbohydrate 123, Fiber 17.1, Sugar 13.4, Protein 29

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