Lowfatroastedsweetpotatosalad Recipes

LOW FAT ROASTED SWEET POTATO SALAD

Steps:

• Cut potatoes into 1 1/2" cubes.
• Toss in 2 t of oil.
• Bake at 425 for 40 minutes.
• Meanwhile heat 2 t oil in frypan and saute onions slowly till tender about 12 minutes.
• Add potatoes and onions to a large pretty bowl.
• Mix dressing together and toss over the potatoes.
• 1/2c of salad 142 calories 3g fat.

ROASTED SWEET POTATO SALAD

Steps:

• In a large bowl, toss potatoes with oil.
• Place on large jelly roll pan and bake at 400 degrees for 30 to 40 minutes or until potatoes are tender, stirring twice.
• Cool for 10 minutes.
• In same large bowl, combine red pepper, onions, parsley and cilantro.
• Add cooled potatoes.
• In a small bowl combine dressing ingredients and whisk.
• Drizzle over potato mixture and toss to coat.
• Serve room temperature.

WARM POTATO SALAD, LOW FAT

Steps:

• Put the potatoes in a saucepan, add water to cover and bring to a boil over high heat. Reduce the heat to medium and cook, uncovered, until the potatoes are tender, 15 to 20 minutes.
• Drain and let stand until just cool enough to handle.
• Cut each potato in half (or quarters, if the potatoes are large) and place in a warmed serving dish.
• In a small bowl, whisk together the mustards, the vinegars and the shallot until well blended.
• While whisking, slowly drizzle in the olive oil to make a thick dressing.
• Stir in the parsley, salt and pepper.
• Pour the dressing over the warm potatoes, mix gently and serve immediately.

ROASTED SWEET POTATO SALAD'

Steps:

• quarter onions, then cut each quarter in half.
• toss onions, potatoes, olive oil and garlic together.
• spread out on a large baking sheet and sprinkle with salt and pepper.
• bake at 400 for 45 minutes until tender and lightly browned.
• serve over spinach with the bacon dressing.
• for dressing:.
• cook bacon , remove from pan reserving 1 tbs of drippings.
• add the rest of the ingredients to the drippings and cook until heated.
• crumble bacon and stir it in.