Lowfatpumpkinmoussepie Recipes

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LOW-FAT PUMPKIN MOUSSE PIE



Low-Fat Pumpkin Mousse Pie image

Make and share this Low-Fat Pumpkin Mousse Pie recipe from Food.com.

Provided by Audrey M

Categories     Pie

Time 2h10m

Yield 8 serving(s)

Number Of Ingredients 6

1 reduced fat graham cracker crust (ready-made)
2 cups skim milk
1 cup canned pumpkin
1 (3 1/2 ounce) package lowfat vanilla instant pudding mix or 1 (3 1/2 ounce) package sugar-free instant vanilla pudding mix
1 tablespoon pumpkin pie spice
1 (8 ounce) container Cool Whip Lite, thawed and divided in half

Steps:

  • Mix together milk, pumpkin dry pudding mix, spice in bowl with electric mixer till smooth.
  • Fold in half the Cool Whip and spoon into crust.
  • Layer top with rest of the Cool Whip (should be about 1/4-1/2 thick on top).
  • Chill in refrigerator for 2 hours before serving.

Nutrition Facts : Calories 148.2, Fat 4.1, SaturatedFat 3.4, Cholesterol 1.8, Sodium 309.4, Carbohydrate 24.6, Fiber 1, Sugar 19.3, Protein 3.7

PUMPKIN MOUSSE PIE



Pumpkin Mousse Pie image

This is a light, fluffy version of pumpkin pie! I made it for a dinner party and it was enjoyed by all including those that did not care for traditional pumpkin pie!

Provided by Ann C.

Categories     Pie

Time 5m

Yield 8 serving(s)

Number Of Ingredients 5

1 (15 ounce) can solid-pack pumpkin
1 (8 ounce) container thawed frozen whipped topping
1 teaspoon pumpkin pie spice
1 (3 1/2 ounce) package cheesecake flavor instant pudding and pie filling
1 graham cracker crust

Steps:

  • Whisk together pumpkin, whipped topping, and spice until smooth.
  • Add the dry pudding mix and whisk until smooth.
  • Pour into ready-made pie crust (or your own from scratch if you like).
  • Refrigerate until mousse has thickened.

Nutrition Facts : Calories 253.1, Fat 14.8, SaturatedFat 7.8, Sodium 178.6, Carbohydrate 29.7, Fiber 0.8, Sugar 18.8, Protein 2.2

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