Lowfatpeanutbutterdip Recipes
LOW CALORIE PEANUT BUTTER DIP
If you love peanut butter, then you need to try this creamy peanut butter dip! It's lower in calories and packed with protein so it's a perfect snack!
Provided by Liz Thomson
Categories Snack
Time 5m
Number Of Ingredients 4
Steps:
- Combine everything in a bowl and stir until completely smooth.
- Use as a dip for fruit or spread it on toast!
Nutrition Facts : ServingSize 1/4 cup, Calories 62 calories, Sugar 1.6 g, Sodium 18.1 mg, Fat 1.8 g, SaturatedFat 0.3 g, TransFat 0 g, Carbohydrate 4.1 g, Fiber 1.2 g, Protein 7.6 g, Cholesterol 2.5 mg
HEALTHY PEANUT BUTTER FRUIT DIP
A healthier, lower-fat and lower-calorie version of peanut butter fruit dip. Great with crisp apples! Use soon after prep, especially if using flax or chia seeds.
Provided by sonispencer
Categories Appetizers and Snacks Snacks Kids Quick and Easy
Time 10m
Yield 6
Number Of Ingredients 5
Steps:
- Mix yogurt, peanut butter, honey, and cinnamon in a bowl until well blended; fold in chia seeds.
Nutrition Facts : Calories 80.7 calories, Carbohydrate 8.9 g, Cholesterol 1.2 mg, Fat 4 g, Fiber 1.3 g, Protein 3.8 g, SaturatedFat 1 g, Sodium 33.2 mg, Sugar 7.2 g
PEANUT BUTTER DIP
Both the children and adults really enjoy this dip, which includes mini chocolate chips. It is so easy to whip up.-Kristen Proulx, Canton, New York
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 1 cup.
Number Of Ingredients 5
Steps:
- In a small bowl, combine the yogurt, peanut butter and cinnamon. Stir in chocolate chips. Serve with apples and pretzels.
Nutrition Facts : Calories 136 calories, Fat 10g fat (3g saturated fat), Cholesterol 2mg cholesterol, Sodium 85mg sodium, Carbohydrate 9g carbohydrate (6g sugars, Fiber 1g fiber), Protein 5g protein.
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