Lowfatovenfriedparmesanpotatoes Recipes

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OVEN FRIED PARMESAN POTATOES



Oven Fried Parmesan Potatoes image

Easy, delicious and more healthy than French Fries. Potatoes are baked with olive oil, thyme and black pepper, then seasoned with Parmesan cheese and salt and baked again until browned. Ready in 40 minutes.

Provided by Marie

Categories     Potato

Time 55m

Yield 4 serving(s)

Number Of Ingredients 6

4 large baking potatoes, peeled
1/2 teaspoon dried thyme
1/2 teaspoon black pepper
1 tablespoon olive oil
1/4 cup grated parmesan cheese
1/2 teaspoon salt

Steps:

  • Cut each potato into three pieces lengthwise and then into thick strips.
  • Pat dry with paper towels and place in a bowl.
  • Add thyme and pepper and toss well.
  • Drizzle olive oil over potatoes, tossing well to coat.
  • Arrange on baking sheet and bake at 450° for 30 minutes.
  • Sprinkle Parmesan cheese and salt evenly over potatoes and bake an additional 10 minutes or until tender and browned.

Nutrition Facts : Calories 188.1, Fat 5.3, SaturatedFat 1.6, Cholesterol 5.5, Sodium 392.5, Carbohydrate 30.6, Fiber 2.8, Sugar 1.4, Protein 5.2

OVEN-FRIED PARMESAN POTATOES



Oven-Fried Parmesan Potatoes image

I found this recipe in a newspaper and adjusted it somewhat by adding additional Parmesan cheese. This is a wonderful side dish, and since the potatoes are cooked with the skin on, they are nutritious as well as delicious.

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 2 servings.

Number Of Ingredients 7

2 medium potatoes, sliced
1 tablespoon canola oil
3 tablespoons grated Parmesan cheese
1/2 teaspoon garlic powder
1/2 teaspoon paprika
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Place potatoes in a large bowl. Drizzle with oil. Sprinkle with cheese, garlic powder, paprika, salt and pepper; toss to coat. Transfer to a greased 15x10x1-in. baking pan., Bake, uncovered, at 450° for 25-30 minutes or until golden brown, stirring once.

Nutrition Facts : Calories 267 calories, Fat 9g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 423mg sodium, Carbohydrate 39g carbohydrate (3g sugars, Fiber 4g fiber), Protein 8g protein.

OVEN FRIED PARMESAN POTATOES



Oven Fried Parmesan Potatoes image

These low fat french fries fill the bill when you have a taste for french fries but don't want all the fat. From "Quick & Healthy - Volume II" WW Points = 3.

Provided by LARavenscroft

Categories     Potato

Time 40m

Yield 5 serving(s)

Number Of Ingredients 6

4 medium potatoes (about 5 ounces each)
1 tablespoon oil
1 tablespoon parmesan cheese, grated
1/2 teaspoon garlic powder
1/2 teaspoon paprika
1/4 teaspoon salt

Steps:

  • Preheat oven to 450 degrees.
  • Scrub potatoes, but don't peel.
  • Cut in wedges or strips.
  • Place potato slices in a plastic bag with the oil and shake well to coat potatoes evenly.
  • In another plastic bag, mix seasonings.
  • Add potatoes and shake to coat.
  • Arrange potatoes, in a single layer, on a baking sheet that has been sprayed with non-stick cooking spray.
  • Bake for 30-25 minutes or until golden brown.

Nutrition Facts : Calories 161.2, Fat 3.2, SaturatedFat 0.6, Cholesterol 0.9, Sodium 142.1, Carbohydrate 30.2, Fiber 3.9, Sugar 1.4, Protein 3.9

OVEN BAKED PARMESAN POTATOES



Oven Baked Parmesan Potatoes image

Make and share this Oven Baked Parmesan Potatoes recipe from Food.com.

Provided by MizzNezz

Categories     Potato

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 5

6 large potatoes
1/2 cup butter, melted
3/4 cup parmesan cheese
1 teaspoon pepper
1 teaspoon cumin

Steps:

  • Peel and cut potatoes in 2 inch pieces.
  • Melt butter in lg bowl in microwave.
  • Combine cheese, pepper, and cumin in a paper bag.
  • Roll potatoes in butter.
  • Shake potatoes in cheese mixture.
  • Place on baking sheet.
  • Bake uncovered at 350 for 55-60 min, turning once.

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