Lowfatkidneybeansweetpotatoburritovegetariantoo Recipes

SWEET POTATO AND KIDNEY BEAN BURRITO

Steps:

• Preheat oven to 350 degrees F.
• Heat oil in a large skillet, and saute onion and garlic until soft.
• Stir in beans, and mash.
• Gradually stir in water, and heat until warm.
• Remove from heat, and stir in the chili powder, cumin, mustard, cayenne pepper and soy sauce.
• Divide bean mixture and mashed sweet potatoes evenly between the warm flour tortillas.
• Top with cheese and roll up the filled tortillas burrito style, and place on a lightly greased baking sheet.
• Bake for 12 minutes in the preheated oven, and serve.
• Serve with sour cream, chopped green onions and salsa.

KIDNEY BEAN BURRITOS

Steps:

• Place kidney beans in a medium bowl. Mash to desired consistency.
• Coat a small nonstick skillet with cooking spray. Add oil & place over medium heat until hot. Add onion, red bell pepper & garlic & saute 5 minute OR until onion is tender.
• Stir in Cumin, Coriander & White Pepper. Cook 1 min, and remove from heat.
• Add onion mixture & corn to beans. Stir well.
• Divide bean mixture evenly among tortillas, spreading to edges.
• Sprinkle 3 T. cheese down center of each tortilla.
• Roll up; place seam side down on a baking sheet.
• Bake at 425 for 5 minute or until thoroughly heated. Spoon salsa over burritos. Serve warm.

VEGAN SWEET POTATO AND BEAN BURRITOS

Steps:

• Preheat the oven to 450 degrees F (230 degrees C).
• Toss sweet potatoes, onion, olive oil, and taco seasoning together in a bowl. Spread out onto a baking sheet.
• Roast in the preheated oven, about 30 minutes or until desired level of doneness.
• Spread 1/4 of the beans down the center of each tortilla. Top each tortilla with 1/4 cup rice, 1/4 of the vegetable mixture, and 1 tablespoon salsa.