Lowfatitalianmeatloaf Recipes

LOW FAT ITALIAN MEATLOAF

Low Fat Italian Meatloaf image

I'm on the Atkins diet, so I follow a lot of low fat/no carb dishes. These are ones I make myself, ... trial and error. This was a success. My family loves this Italian version of a meat loaf that I make with ground turkey. Calories, fat and cholesterol wre reduced by: Using egg whites instead of a whole egg Replacing ground beef with ground turkey breast Using shredded apples to add moisture that is lost by eliminating the beef fat Using a reduced-fat spaghetti sauce. 445 calories per serving before, 227 after.

Provided by ColoradoCookin

Categories Poultry

Time 55m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

2 egg whites, lightly beaten
2 garlic cloves, minced
3/4 teaspoon dried basil
1/2 teaspoon salt
1/2 teaspoon dried rosemary
1/4 teaspoon crushed red pepper flakes
1 medium apple, peeled, cored and finely shredded
1/2 cup chopped onion
1/2 cup fine seasoned dry bread crumb
1 lb ground turkey
2/3 cup reduced-fat spaghetti sauce
2 tablespoons grated parmesan cheese

Steps:

Preheat the oven to 350 degrees.
In a large bowl, stir together the egg whites, garlic, basil, salt, rosemary and red pepper.
Then stir in the apples, onions and bread crumbs.
Add the turkey and mix until well combined.
Spray a 8x4x2" loaf pan with non-stick spray.
Pat the turkey mixture into the pan.
Bake for 15 minutes.
Spread the spaghetti sauce over the top of the turkey.
Bake about 25 minutes more, or until the turkey is no longer pink.
Let stand for 5 minutes.
Transfer the loaf to a serving plate.
Sprinkle the parmean cheese over the top.
Slice and serve.

SKINNY MEATLOAF

Skinny Meatloaf image

This is a traditional meatloaf recipe without all of the fat and calories. Delicious!

Provided by LadyNewt

Categories Main Dish Recipes Meatloaf Recipes Beef Meatloaf Recipes

Time 1h10m

Yield 4

Number Of Ingredients 10

Ingredients

cooking spray
1 pound extra-lean ground beef
2 egg whites
½ cup Italian-seasoned bread crumbs
⅓ cup finely chopped onion
⅓ cup Worcestershire sauce
¼ cup ketchup, divided
1 ½ tablespoons brown sugar
1 teaspoon salt
¼ teaspoon ground black pepper

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Spray a loaf pan lightly with cooking spray.
Combine beef, egg whites, bread crumbs, onion, Worcestershire sauce, 2 tablespoons ketchup, brown sugar, salt, and pepper in a bowl. Press into the prepared loaf pan.
Bake in the preheated oven, uncovered, until no longer pink in the center, about 45 minutes. Spread remaining ketchup over the top and continue baking until ketchup bubbles and thickens, about 15 minutes more.

Nutrition Facts : Calories 318 calories, Carbohydrate 24.7 g, Cholesterol 64.6 mg, Fat 13.6 g, Fiber 0.8 g, Protein 23.5 g, SaturatedFat 5 g, Sodium 1254 mg, Sugar 11.8 g

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