Lowfatitaliandressingchicken Recipes

LOW FAT ITALIAN DRESSING CHICKEN

Low Fat Italian Dressing Chicken image

really easy & very tasty bbq chicken that can goes with a bunch of different side dishes or slice and put on top of a salad.

Provided by catalinacrawler

Categories Chicken Breast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

4 chicken breasts
1/2 cup low fat zesty Italian dressing
2 teaspoons parmesan cheese
1 teaspoon salt
1 teaspoon sugar
1 teaspoon steak seasoning
1 teaspoon chili powder
1 teaspoon cayenne
1 teaspoon lemon pepper
1 teaspoon garlic powder
1 teaspoon oregano

Steps:

place breasts in a ziplock bad and dump italian dressing on top.
let marinade in the refrigerator for at least 2 hours.
in the meantime combine all of the rub ingredients.
without wiping off excess dressing, sprinkle rub on one side of chicken and place on grill season side down.
sprinkle other side of chicken and cook indirectly for 10-12 minutes each side or until done.

ZESTY ITALIAN CHICKEN THIGHS

Zesty Italian Chicken Thighs image

Want to add zing to your chicken? Try this E-Z to make recipe. Guaranteed to impress your taste buds!

Provided by Ken2729

Categories < 4 Hours

Time 1h2m

Yield 4-6 serving(s)

Number Of Ingredients 5

Ingredients

4 -6 pieces chicken thighs
1 (8 ounce) bottle of kraft's zesty Italian salad dressing
2 tablespoons black pepper
1/2 yellow onion (optional)
1/2 green bell pepper (optional)

Steps:

Preheat oven to 375 degrees.
Pepper both sides of chicken in a baking pan.
Cut onion and bell peeper. Sprinkle on top and sides of chicken pieces.
Generously, pour the Zesty Italian dressing on top of each chicken.
Bake covered for 30 minutes bottom-side up. Then bake uncovered for 30 minutes topside. (skin should be on top).

Nutrition Facts : Calories 371.5, Fat 30.5, SaturatedFat 6.7, Cholesterol 79, Sodium 1010.7, Carbohydrate 8, Fiber 0.8, Sugar 4.7, Protein 16.8

EASY ITALIAN CHICKEN II

Easy Italian Chicken II image

Chicken breasts marinated in Italian-style salad dressing, then baked! It is the easiest and most delicious meal ever and my husband thinks I slave all day to make it!

Provided by MARIONROWE

Categories World Cuisine Recipes European Italian

Time 2h5m

Yield 6

Number Of Ingredients 2

Ingredients

6 skinless, boneless chicken breast halves
1 (16 ounce) bottle Italian-style salad dressing

Steps:

To Marinate: Pour salad dressing into a large, resealable plastic bag. Add chicken breasts, seal bag and shake to coat. Place in refrigerator for at least 1 hour or overnight (the longer you marinate, the more taste the chicken will absorb).
Preheat oven to 350 degrees F (175 degrees C).
Remove chicken from bag, discarding remaining marinade. Place chicken in a lightly greased 9x13 inch baking dish and bake at 350 degrees F (175 degrees C) for 1 hour, or until chicken is cooked through and juices run clear. Note: Turn chicken occasionally while baking.

Nutrition Facts : Calories 344.3 calories, Carbohydrate 7.7 g, Cholesterol 68.4 mg, Fat 22.4 g, Protein 27.5 g, SaturatedFat 3.7 g, Sodium 1296.1 mg, Sugar 6.1 g

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