Lowfathoneywheatpiecrust Recipes

EASY WHOLE WHEAT PIE CRUST

Easy Whole Wheat Pie Crust image

So quick to make, and the brown sugar adds a little extra sweetness to the crust. Good workout for your arms too! FYI: One reviewer said to use "soft wheat" instead of "hard wheat"...I have only ever used the flour that is labeled "whole wheat flour" or "white whole wheat flour," no mention of hard or soft, so I'm not sure what that's about. It seems none of my other reviewers have had that problem.

Provided by JelsMom

Categories Pie

Time 10m

Yield 2 crusts

Number Of Ingredients 5

Ingredients

2 1/2 cups whole wheat flour
2 tablespoons light brown sugar
1 cup vegan shortening
1/2 cup cold water
1/8 teaspoon sea salt

Steps:

Place flour, sugar, salt, sugar, and shortening in large tupperware or other plastic container with lid. (If all else fails, use a really strong large slide lock plastic bag). Seal tightly.
Shake 3 minutes. Open & make sure mixture is uniform.
Add water.
Shake 3 more minutes & open to see if mixture is large dough ball of uniform consistency.
Roll out on floured surface. Can be frozen for later use.

LOW FAT HONEY WHEAT PIE CRUST

Low Fat Honey Wheat Pie Crust image

My husband loves pie, so tonight my son and I created this recipe which received two thumbs up from Dad. Wheat bran sneaks in fiber and iron and cuts down the calories. He is still not aware that it contains reduced fat mayo. Sssh.

Provided by Jessie Lee D

Categories Dessert

Time 30m

Yield 1 pie, 8 serving(s)

Number Of Ingredients 6

Ingredients

1 cup all-purpose flour
1/2 cup wheat bran
3 tablespoons low-fat mayonnaise
1/4 cup warm water
1 tablespoon honey
1/4 teaspoon salt

Steps:

Preheat oven to 400°F.
Mix flour, bran and salt in a large bowl.
Add mayonnaise and honey and stir until crumbly.
Add water 1 tablespoon at a time and stir with fork until dough forms.
Roll out on bran-floured surface.
Bake 15-20 minutes until golden.
Use this in your favorite recipe.

Nutrition Facts : Calories 72.7, Fat 0.3, SaturatedFat 0.1, Sodium 73.3, Carbohydrate 16.4, Fiber 2, Sugar 2.2, Protein 2.2

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