Lowfathealthyspicescakekosherpareve Recipes

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100% HEALTHY & LUCIOUS SPICE CAKE (LOW CALORIE)



100% Healthy & Lucious Spice Cake (Low Calorie) image

NO butter, NO added sugar, NO flour, NO splenda... And STILL a cake?! Yup, that's right. And it IS still sweet and delicious! Finally a cake that is not just heatlhier than normal cake, but completely guilt free! Really, this is REALLY GOOD FOR YOU, low calorie and satisfies the sweet tooth! The whole batch is roughly 600 calories and almost fat free! (the automatic calculation is a little off)

Provided by PeaChick

Categories     Dessert

Time 25m

Yield 5-10 cake slices, 1-5 serving(s)

Number Of Ingredients 12

1/2 cup canned corn (can be replaced with boiled sweet potato or pumkin)
4 tablespoons 100% apple juice
1 egg
2 egg whites
1 cup instant oats
1 banana
1 handful walnuts
1 1/2 teaspoons baking powder
2 tablespoons ground cinnamon
1/2 teaspoon ground nutmeg
1/2 tablespoon cinnamon (replace with ground cardemom)
1 teaspoon vanilla sugar (optional)

Steps:

  • Preheat the oven to 200 celsius / 395 fahrenheit.
  • Rinse the corn in cold water 2-3 times and drain.
  • Puree corn, apple juice and 1 egg until smooth. The puree will smell strongly of corn, but don't worry. The cake won't taste like this.
  • In a blender, whisk egg whites until very stiff. Meanwhile, transfer the corn to a bowl and add oats.
  • Add baking powder, vanilla and spices to the corn/oat mixture and stir very well. The dough will have a thick oatmeal-like texture. If you want, you can add 1 tsp of peanut butter for extra flavour.
  • Cut the banana into coins and each coin into approximately 6 pieces. Chop the walnuts.
  • Add banana and walnuts to the corn/oat mixture.
  • Use a big flat spoon and scoop an amount equal of 4 tablespoons of the very stiff egg whites into the corn/oat mixture and stir until even.
  • Add the corn/oat mixture to the remaining egg whites, but DON'T STIR UNTIL EVEN.
  • Just mix lightly. There will be puffs of egg white here and there.
  • Add baking sheets to a 10x20 square baking tray or any other equally sized heat resistant tray you may have in handy.
  • Pour the thick mixture into the tray and bake for 15 minutes.
  • Done! Your fluffy, spicy, moist, sweet, delicious and incredibly healthy cake is ready!

LOW FAT HEALTHY SPICES CAKE (KOSHER-PAREVE)



Low Fat Healthy Spices Cake (Kosher-Pareve) image

Well... this one is a MUST! An amazing cake. Very good either hot or cold. Great for Breakfast, snack or entertaining. It's a healthy allover cake, it's interesting & it's mmmmm.. so tasty. This cake usually disappears so fast -- make sure to double the ingredients and store in a safe place. (This cake can be stored in the freezer.)

Provided by Smadars Sane Way Cc

Categories     Kosher

Time 40m

Yield 24 serving(s)

Number Of Ingredients 14

1 large egg
3/4 cup brown sugar (unpacked)
1 1/2 cups natural orange juice
1/4 cup canola oil
1 1/2 cups whole wheat flour
1 pinch kosher salt
1 teaspoon baking powder (full tsp)
1 tablespoon vanilla sugar
1/2 teaspoon ginger powder
1/2 teaspoon cardamom powder
1/4 teaspoon powdered clove
1/4 teaspoon ground nutmeg
1/2 teaspoon ground cinnamon (or more)
4 tablespoons lemon peel (fresh grated)

Steps:

  • Preheat oven to 360°F.
  • Spray two 12x6 Baking Pans.
  • In a bowl, mix with a hand mixer egg + oil + orange juice.
  • In a separate bowl, mix flour + sugar + vanilla sugar + baking powder + spices + lemon peel.
  • Gradually, add liquid mixture to dry ingredients.
  • Mix well to a homogenous mixture.
  • Pour evenly to baking pans.
  • Bake 30-40 until light brown and bouncy to touch.
  • Enjoy!
  • *** Upgrades and other options:.
  • >> Take about 2 Tbs from sugar and mix with cinnamon. Slice some apples (with peel) and arrange on bottom of baking pan. Sprinkle sugar and cinnamon mixture and than pour cake mixture. When cake is ready turn upside down to a serving tray. The top is lovely, crunchy and surprising!
  • >> Oil can be substitute with 80 grams butter - if this is the taste you're going for --
  • >> Soak 50 grams raisins in some brandy for 1/2 hour, and add to cake mixture.
  • ** Nutritional Values per one serving: 92.4 Calories, 15.5 grams Carbohydrates, 1.3 grams Protein, 2.8 grams Fat, 9 milligrams Cholesterol, 27.27% FAT!

Nutrition Facts : Calories 85.9, Fat 2.9, SaturatedFat 0.3, Cholesterol 8.8, Sodium 29.9, Carbohydrate 14.7, Fiber 1.5, Sugar 8, Protein 1.5

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