Lowfatfrenchonionchickenpotatobake Recipes

CHICKEN AND POTATO BAKE

Steps:

• Preheat oven to 375 degrees F. Grease a 9 x 13-inch casserole dish.
• Melt 2 tablespoons of the butter in a small bowl. Toss with the Corn Flake crumbs and set aside to use for the topping later.
• Arrange the potatoes in the bottom of the dish. Spread onion over top. Cut remaining 6 tablespoons of butter into thin pats. Dot the potatoes and onions with the pats of butter.
• Place chicken on top of the butter. Season with salt and pepper.
• In a small bowl, whisk together soup and milk. Pour the soup mixture evenly over the chicken.
• Cover and bake for 1 hour. Remove the cover, sprinkle buttered Corn Flake crumbs over top, and bake for about 10-15 more minutes (or until topping is golden brown and potatoes are tender). Garnish with fresh parsley just before serving.

STUFFED POTATOES WITH CHICKEN AND BROCCOLI SAUCE

Steps:

• Preheat your oven to 400°.
• Place your potatoes into a large bowl, and prick each potato a few times with a fork; drizzle a little oil over them (about 1 tablespoon worth), plus add a sprinkle of salt and pepper, and place the potatoes directly onto the rack in the oven; bake the potatoes for about 50 to 60 minutes, or until tender when pierced with a paring knife.
• While the potatoes bake, place a medium-size sauce pan over medium heat; add in the butter, and once it begins to melt, add in the garlic, and stir to combine.
• Once all of the butter is melted and the garlic is aromatic, sprinkle in the flour and stir, and cook the roux for about 1 minute to cook out the raw flour taste.
• Next, pour the milk into the roux mixture, whisking the whole time to avoid any lumps from forming; allow the milk mixture to come to a gentle simmer, and then simmer for a few minutes, whisking occasionally, until the mixture thickens and becomes creamy and smooth.
• Turn off the heat and add in 1 teaspoon of salt, 1/4 teaspoon of black pepper, the Italian seasoning, and the grated parmesan, and whisk to combine and blend until smooth.
• Add in the diced chicken breasts and the chopped broccoli florets, and stir to incorporate.
• Once the potatoes are baked, allow them to cool just enough so you can handle them; slice them length-wise to open them up (do not cut all the way through, just enough to reveal the flesh inside, about 3/4 of the way through), and squeeze to bring out some of the potato flesh to the surface; fluff with a fork, and sprinkle in a tiny bit of salt and pepper.
• To serve, ladle or spoon into the cavity of the potato a generous amount of the creamy chicken and broccoli sauce, and top with some of the grated cheese and a sprinkle of the bacon, if desired.

CHEESY CHICKEN AND POTATO BAKE

Steps:

• Combine the milk and cheese soup, whisk until smooth. Reserve 1 cup of the cheese soup and set aside.
• Preheat oven to 350 degrees, and grease a 13X9 inch baking dish.
• Spoon 1/4 of the cheese soup mixture and spread across the bottom.
• Add a single layer of potatoes and season with salt,pepper,garlic powder, and onion powder.
• Spoon another 1/4 of the soup mixture over the potatoes. Repeat this two more times so that you have 3 layers of potatoes with soup on top. Season as you go!
• Cover tightly with foil, bake for 40 minutes.
• After 30 minutes, remove dish, uncover and top with the cooked chicken.
• Pour the reserved soup on top of the chicken.
• Cover and cook for an additional 15 minutes.
• Remove from oven and sprinkle shredded cheese and bacon on the top.
• Return to the oven, uncovered and bake for 5 minutes, or until the cheese is melted.

ONE-PAN CHICKEN AND POTATO BAKE

Steps:

• Heat oven to 400°F.
• Place chicken and potatoes in 13x9-inch baking dish.
• Top with dressing; sprinkle with cheese and seasoning. Cover.
• Bake 1 hour or until chicken is done (165ºF), uncovering after 30 min.

LOW FAT FRENCH ONION CHICKEN & POTATO BAKE

Steps:

• Heat oven to 350°F
• Season both sides of chicken with garlic powder and pepper.
• Brown in pan sprayed with vegetable spray.
• Place in 8" dish and spray once again with spray.
• Cover chicken with potatoes.
• Pour soup on top, sprinkle with pepper.
• Cover and bake for 40-50 minutes till potatoes are done.