Lowfateggsalad Recipes
40+ EASY AND HEALTHY SALAD RECIPES
Easy and healthy salad recipes that make the best of fresh, seasonal produce. They're filled with bright flavors, appetizing textures, and always hit the spot, like my favorite salmon, avocado, and arugula salad listed below!
Provided by Lisa Bryan
Categories Salad
Time 5m
Number Of Ingredients 8
Steps:
- Add all of the ingredients to a large mixing bowl and drizzle with the Champagne Vinaigrette.
- Gently toss everything together and serve immediately.
Nutrition Facts : Calories 300.7 kcal, Carbohydrate 15.3 g, Protein 10 g, Fat 23.6 g, SaturatedFat 3.4 g, Cholesterol 9.8 mg, Sodium 402.4 mg, Fiber 5.8 g, Sugar 6.5 g, ServingSize 1 serving
EGG SALAD
Forever a classic, our egg salad is made with low-fat mayo, Dijon mustard, and chives. Change this up easily by substituting a different herb for the chives and grainy brown mustard for the Dijon. Try this as a delicious sandwich filling, serve it over a tangle of mesclun salad greens, or stuff it into celery sticks or hollowed-out thick-cut cucumber slices for an easy pick-up appetizer.
Categories Lunch
Time 20m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Place the eggs in a medium saucepan and pour in enough water to cover them; set the pan over high heat and bring to a boil. Reduce the heat to medium-low and simmer for about 10 minutes; drain and place the eggs in an ice-water bath.
- When the eggs are cool enough to handle, remove the shells. Chop the eggs into bite-size pieces.
- Transfer the eggs to a medium bowl. Add 2 tbsp chives, mayonnaise, mustard, salt and pepper; mix until blended. Garnish with the remaining tbsp chives and paprika, if using.
- Serving size: about 1/2 cup
Nutrition Facts : Calories 52 kcal
50 SALAD RECIPES: BEST CHOPPED SALAD & MORE!
This chopped salad recipe will amaze everyone around the table! Italian dressing, crunchy veggies and Parmesan combine into something greater than the sum of its parts.
Provided by Sonja Overhiser
Categories Salad
Time 15m
Number Of Ingredients 10
Steps:
- Make the Homemade Italian Dressing.
- Chop romaine and lettuce. Thinly slice the shallot. Peel and chop cucumber. Slice tomatoes and olives in half.
- Mix together all the ingredients for the salad, including the dressing, and toss to combine. If making in advance, refrigerate the components separately; bring the dressing to room temperature before serving.
Nutrition Facts : Calories 111 calories, Sugar 1.3 g, Sodium 49.6 mg, Fat 11.3 g, SaturatedFat 1.9 g, TransFat 0 g, Carbohydrate 2.2 g, Fiber 0.7 g, Protein 1.5 g, Cholesterol 1.8 mg
LOW FAT EGG SALAD
Make and share this Low Fat Egg Salad recipe from Food.com.
Provided by - Carla -
Categories Lunch/Snacks
Time 10m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Peel hard boiled eggs and discard 6 yolks.
- In a medium size bowl, add the 6 egg whites and 2 whole; chop.
- Add the celery, green onions, bell pepper, mayonnaise, sour cream, Dijon mustard, salt and pepper; stir until well mixed.
- Enjoy!
A HEALTHY EGG SALAD
I used to buy egg salad at my company's cafeteria. Learning this DIY recipe at home saved me a bunch of money! I hope you enjoy.
Provided by Ron
Categories Salad Egg Salad Recipes
Time 10m
Yield 8
Number Of Ingredients 9
Steps:
- Mix eggs, egg whites, mayonnaise, chives, mustard, celery salt, paprika, kosher salt, and black pepper together in a bowl.
Nutrition Facts : Calories 100.4 calories, Carbohydrate 3.1 g, Cholesterol 212 mg, Fat 5.8 g, Fiber 0.1 g, Protein 8.1 g, SaturatedFat 1.6 g, Sodium 387.9 mg, Sugar 2.1 g
More about "lowfateggsalad recipes"
EGG SALAD SANDWICH-THE SIMPLE, LOW CALORIE, YUMMY …
From bellylaughliving.com
Estimated Reading Time 5 mins
- Hard boil eggs. Cool! Chop Eggs in small chunks. Optional: Chop 1/2 sweet red pepper. Add with eggs
HEALTHY EGG SALAD {EASY & QUICK} - FEELGOODFOODIE
From feelgoodfoodie.net
Estimated Reading Time 4 mins
- Cook the eggs on a stovetop for 6 minutes after boiling. Alternatively you can use the oven method or the Instant Pot method.
- In a large bowl, whisk together the Greek yogurt, dijon mustard, lemon zest, salt and pepper. Add the chopped celery and parsley, and stir to combine. Place the chopped eggs into the bowl and stir again to combine with the dressing.
LOW-FAT EGG SALAD RECIPE - RECIPEZAZZ.COM
From recipezazz.com
4/5 (1)Servings 5
CLASSIC EGG SALAD RECIPE - SKINNYTASTE
From skinnytaste.com
4.9/5 (38)Category Breakfast, Brunch, Lunch, SaladCuisine AmericanTotal Time 25 mins
18 SENSATIONAL SALADS WITHOUT LETTUCE - THE SPRUCE EATS
From thespruceeats.com
15 SUPER EASY LOW-CARB SALADS FOR LUNCH - PRIMAVERA …
From primaverakitchen.com
LOADED LOW FAT EGG SALAD - THE HARVEST KITCHEN
From theharvestkitchen.com
4.7/5 (3)Category SaladsServings 1Total Time 15 mins
- In a large bowl, roughly mash the eggs with the Greek yogurt, mayonnaise, mustard, dill and onion powder.
LOW-YOLK EGG SALAD - DELICIOUS HEALTHY RECIPES MADE WITH ...
From skinnytaste.com
5/5 (2)Category Lunch, SaladCuisine AmericanTotal Time 25 mins
LOW FAT EGG SALAD RECIPE - 3 POINTS+ - PINTEREST.COM
From pinterest.com
LOW FAT EGG SALAD - CHAMPSDIET.COM
LOW FAT EGG SALAD RECIPE - YOUTUBE
LOW FAT EGG SALAD RECIPE - WEBETUTORIAL
From webetutorial.com
LOW FAT EGG SALAD RECIPE - 3 POINTS+ - PINTEREST.CA
From pinterest.ca
LOW-FAT EGG SALAD RECIPE - RECIPEZAZZ.COM
From recipezazz.com
LOW-FAT SALAD RECIPES | ALLRECIPES
From allrecipes.com
LOW FAT EGG SALAD RECIPES
From tfrecipes.com
RECIPE: LIGHT EGG SALAD - PINTEREST.COM
From pinterest.com
LOW FAT EGG SALAD RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
LOW FODMAP SALADS: MAIN DISH & SIDES RECIPES - FODMAP …
From fodmapeveryday.com
WEIGHT WATCHERS RECIPES
From pinterest.ca
LOWFATEGGSALAD RECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love