Lowfatcrispyfishandchips Recipes

CRISPY FISH AND CHIPS

Steps:

• Preheat oven to 250°F.
• Prepare batter: Mix flour, cornmeal, old bay, and salt together.
• Add ale and mix well.
• Batter should be thin.
• Heat oil in deep fryer.
• DO NOT FILL TO TOP.
• The potatoes and the fish will cause the oil to bubble.
• Allow room for the oil to rise.
• Cook 1/4 of the potatoes until golden brown, about five minutes.
• Drain on paper towels.
• Place in warmed oven.
• Repeat process until potatoes are done.
• Season with salt and pepper.
• Dip fish in batter, allowing excess to drip off.
• Fry in batches until golden brown, about 5 to 8 minutes.
• Drain on paper towels.
• Keep warm in oven until all fish are cooked.
• Season with salt and pepper.
• Serve with a sprinking of malt vinegar.

CRISPY FISH AND CHIPS

Steps:

• Preheat oven to 400 degrees F (200 degrees C). Line a 10x15-inch baking pan with foil and coat lightly with nonstick cooking spray.
• Stir together yogurt, green onions, lime juice, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a large bowl. Stir in coleslaw. Cover and refrigerate until chilled, about 1 hour.
• Arrange sweet potatoes on prepared pan. Drizzle with 1 tablespoon oil. Sprinkle with chili powder and 1/4 teaspoon salt; toss to coat. Bake in preheated oven until tender and browned, 20 to 25 minutes.
• Rinse fish and pat dry with a paper towel. Stir together egg and water in a shallow dish. Mix together cereal, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper in another shallow dish. Dip each fillet in egg mixture, letting excess drip off; dip in cereal mixture, turning to coat.
• Heat remaining 1 tablespoon oil in a 10-inch oven-safe skillet over medium-high heat. Add fish and cook until just golden, about 3 minutes. Turn fish. Transfer skillet to oven. Bake until fish flakes easily, about 15 minutes. Serve with sweet potatoes and slaw.