Lowfatcreamymushroomandrice Recipes
QUICK LOW-FAT MUSHROOMS
A simple fry-pan cooked mushroom -lowfat version for my New Years Resolution to lose some weight. Great served on toast with egg, serve on top of steak or chicken. For a gluten-free or lactose free then check your stock powder is suitable (I use Massel brand-GF, vegan, lactose free and all natural). For a creamier sauce use low-fat cream or evaporated milk in place of the water. I've noticed that the nutrition panel seems to be picking up on the extra olive oil-it's optional and only needed if your mushrooms require. Instead of the extra oil you could use a little water.
Provided by Jubes
Categories Sauces
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat the oil in a non-stick frying pan over medium heat.
- Add the garlic and onion -stir until the onion has softened. Add the stock powder and dried basil. This should take roughly 3 minutes.
- Add the cut mushrooms and continue to cook for another minute. Add the extra oil if required to moisten the mushrooms. Season with salt and pepper to taste.
- Mix the cornflour with a little water in your measuring cup. Add more water to bring to the 1/4 cup measurement of water. Mix and add over the mushrooms. You can use cream or evaporated milk in place of the water if you wish.
- Continue to cook and stir until done to your liking. I prefer to keep my mushrooms chunky.
- Serve over toast, steak or chicken.
Nutrition Facts : Calories 95.8, Fat 7.1, SaturatedFat 1, Sodium 24.3, Carbohydrate 6.7, Fiber 1.5, Sugar 2.9, Protein 3.2
LOW - FAT CREAMY MUSHROOM AND RICE
I am on a low - fat diet and am trying to come up with tasty and satisfying recipes. this is one side dish all will enjoy!
Provided by Carrie A
Categories Rice
Time 20m
Yield 5-6 serving(s)
Number Of Ingredients 5
Steps:
- In sauce pan bring soup, stock, and water and mushrooms to boil.
- Add rice, stir and cover for 10 minutes.
More about "lowfatcreamymushroomandrice recipes"
30 CREAMY MUSHROOM RECIPES
ITALIAN SAUSAGE AND MUSHROOM PASTA - THE PETITE COOK™
From thepetitecook.com
CAMPBELL’S SOUP CHICKEN AND RICE RISOTTO IN JUST MINUTES
From diycandy.com
50+ NUTRITIOUS AND DELICIOUS EASTER LOW SODIUM RECIPES TO MAKE …
From chefsbliss.com
EASY CREAMY MUSHROOM CHICKEN RECIPE | HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
PLANT-BASED MUSHROOM SAUCE - LIGHT ORANGE BEAN
From lightorangebean.com
CREAMY MUSHROOM WILD RICE SOUP - VALERIE'S KITCHEN
From fromvalerieskitchen.com
MUSHROOM RICE - RECIPETIN EATS
From recipetineats.com
EASY CREAMY MUSHROOMS - DAMN DELICIOUS
From damndelicious.net
A MUSHROOM SAUCE FOR EVERYTHING! - RECIPETIN EATS
From recipetineats.com
LOW FAT GARLIC MUSHROOM PASTA - NEILS HEALTHY MEALS
From neilshealthymeals.com
CREAM OF MUSHROOM SOUP - SKINNYTASTE
From skinnytaste.com
ONE POT CREAMY MUSHROOM RICE - SLENDER KITCHEN
From slenderkitchen.com
CHICKEN BREAST IN CREAMY MUSHROOM SAUCE - RECIPETIN EATS
From recipetineats.com
THE BEST CREAM OF MUSHROOM SOUP RECIPE (QUICK AND EASY!)
From everydayeasyeats.com
SIMPLE AND CREAMY POTATO MUSHROOM SOUP - TRIPPING ON EARTH
From trippingonearth.com
ONE PAN CREAMY MUSHROOM CHICKEN AND RICE - NOURISHED BY NIC
From nourishedbynic.com
EASY CREAMY MUSHROOM CHICKEN - SIMPLY DELICIOUS
From simply-delicious-food.com
CREAMY CHICKEN MUSHROOM RECIPE - THE ENDLESS MEAL
From theendlessmeal.com
CREAMY MUSHROOM RICE - SIMPLY DELICIOUS
From simply-delicious-food.com
50+ HEALTHY EASTER LOW-FAT VEGETARIAN RECIPES FOR A HOLIDAY FEAST
From chefsbliss.com
CHICKEN WITH CREAMY MUSHROOM SAUCE - RACHEL COOKS®
From rachelcooks.com
CREAMY PORK TENDERLOIN MEDALLIONS WITH ORZO, SPINACH, AND …
From juliasalbum.com
CREAMY GARLIC PARMESAN MUSHROOM CHICKEN (LOW CARB KETO)
From gimmedelicious.com
CREAMY CHICKEN FLORENTINE SOUP RECIPE (EASY!) | FRONT RANGE FED
From frontrangefed.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
