Lowfatcreamedtunaontoast Recipes

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HARD TIMES CREAMED TUNA



Hard Times Creamed Tuna image

Times were tough for my newly divorced mom in the 70's. I remember eating creamed tuna on toast with a green salad on the side at least weekly. It was one of my favorite meals, and I had no idea we were eating it out of necessity. Times aren't so tough now, but I still make this about once a month. It's great when you're in a hurry, or have limited supplies on hand. My kids love it too!

Provided by holly

Categories     Seafood     Fish     Tuna

Time 15m

Yield 4

Number Of Ingredients 6

2 tablespoons butter
2 tablespoons all-purpose flour
1 ½ cups milk
1 (5 ounce) can chunk light tuna in water, drained and flaked
salt and ground black pepper to taste
4 slices bread, toasted, or to taste

Steps:

  • Melt butter in a small saucepan over medium heat. Stir flour into melted butter until smooth and slowly stream milk into the mixture while whisking continually. Bring mixture to a simmer and cook until thickened, about 5 minutes.
  • Reduce heat to medium-low. Stir tuna into the milk mixture; season with salt and pepper. Cook until tuna is warmed, 2 to 3 minutes.
  • Ladle tuna mixture over toasted bread to serve.

Nutrition Facts : Calories 213.9 calories, Carbohydrate 19.9 g, Cholesterol 32 mg, Fat 8.7 g, Fiber 0.7 g, Protein 13.4 g, SaturatedFat 5.1 g, Sodium 303.2 mg, Sugar 5.4 g

CREAMED TUNA ON TOAST



Creamed Tuna on Toast image

Make and share this Creamed Tuna on Toast recipe from Food.com.

Provided by BarbaraK

Categories     Tuna

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

1/4 cup margarine
1/4 cup flour
2 cups milk
1 can drained tuna fish
1 cup frozen peas (or to taste)
salt and pepper
bread (for toasting)

Steps:

  • Thaw frozen peas in a collendar.
  • Melt the margarine in a saucepan.
  • Add the flour and blend.
  • Add the milk, stirring constantly to prevent clumping and stir until creamy.
  • Add the tuna, peas, salt and pepper and warm through.
  • As the tuna is warming, toast bread.
  • After toasted, cut in triangles and spoon tuna mixture over the toast.

Nutrition Facts : Calories 233.7, Fat 16, SaturatedFat 5.2, Cholesterol 17.1, Sodium 229.1, Carbohydrate 16.3, Fiber 1.7, Sugar 1.7, Protein 6.7

CREAMED TUNA ON TOAST



Creamed Tuna On Toast image

Quick and easy! Great for a fast and warm lunch! Kids love it!

Provided by Luvs2Cook!

Categories     Seafood     Fish     Tuna

Time 15m

Yield 4

Number Of Ingredients 6

1 (5 ounce) can tuna, drained
1 (10.75 ounce) can condensed cream of celery soup
1 cup milk
8 slices bread
salt to taste
pepper to taste

Steps:

  • In a medium saucepan over medium-low heat, mix tuna and soup. Gradually stir in the milk. Cook 5 to 10 minutes, stirring occasionally, until slightly thickened.
  • Toast the bread. Pour equal amounts of the tuna mixture over each slice of toasted bread and season with salt and pepper to serve.

Nutrition Facts : Calories 255.6 calories, Carbohydrate 33.7 g, Cholesterol 22.7 mg, Fat 6.5 g, Fiber 1.7 g, Protein 14.9 g, SaturatedFat 2.1 g, Sodium 997.9 mg, Sugar 6 g

CREAM TUNA ON TOAST



Cream Tuna on Toast image

My mom gave me this recipe. It is different from most of the cream tuna on toast recipes I have seen because it has lots of cheese.

Provided by pixelbrain

Categories     Tuna

Time 45m

Yield 8 serving(s)

Number Of Ingredients 9

2 (6 ounce) cans tuna
2 tablespoons real butter
1/4 cup flour
2 1/2 cups milk
1 cup shredded cheese
1/4 teaspoon celery salt
1/4 teaspoon onion powder
8 slices bread
1/2 cup peas

Steps:

  • In a medium saucepan melt butter, stir in flour and spices until mixture is thick creamy paste. Slowly stir in milk being careful to constantly stir to prevent lumping. Add cheese. Add tuna after cheese has melted into mixture. Simmer over low heat for ten minutes.
  • Toast bread, then pour over layer of creamed tuna -- Enjoy.

SIMPLEST EVER CREAM TUNA ON TOAST



Simplest Ever Cream Tuna on Toast image

The only recipe with fish my mother ever ate! My grown son and I make plans to get together and eat this wonderfully simply, cheap dish!

Provided by Susie in Western NY

Categories     < 15 Mins

Time 15m

Yield 2 serving(s)

Number Of Ingredients 7

8 slices buttered toast
1 (8 ounce) can tuna
2 cups milk
1 teaspoon salt
1/2 teaspoon pepper
4 tablespoons cornstarch
3/4 cup cold water

Steps:

  • Heat oven to 200 degrees.
  • Combine cornstarch with water in glass and stir.
  • Make toast and butter. Place in oven to keep warm.
  • Drain tuna and place in large skillet, with fork break apart.
  • Pour milk over tuna, and add salt and pepper.
  • Heat on medium high then add cornstarch mixture slowly, stirring constantly until thickened.
  • Serve over toast.

Nutrition Facts : Calories 847.9, Fat 24.3, SaturatedFat 9.4, Cholesterol 160.1, Sodium 2129.2, Carbohydrate 104.1, Fiber 4, Sugar 2.9, Protein 50.1

CREAMED TUNA THE OLD FASHIONED WAY NO PEAS!!



Creamed Tuna the Old Fashioned Way No Peas!! image

This is the max comfort food, well, maybe after Mac and Cheese. Serve this on toast or biscuits. I love it on Bisquick biscuits.

Provided by personalchef

Categories     Tuna

Time 10m

Yield 2 serving(s)

Number Of Ingredients 7

3 tablespoons butter
1 (6 ounce) can tuna
3 tablespoons flour
1 1/2-2 cups milk
salt
pepper
toast or biscuit

Steps:

  • Melt butter in skillet.
  • Add tuna with any juices.
  • Stir in flour.
  • Remove from heat and gradually add milk, a little at a time, mixing till smooth.
  • Return to heat and stir till it is bubbly and thickens, adding more milk as needed.
  • Serve over crisp toast or biscuits.

Nutrition Facts : Calories 434.9, Fat 28.2, SaturatedFat 16.2, Cholesterol 103.7, Sodium 275.1, Carbohydrate 17.5, Fiber 0.3, Protein 27.2

CREAMED TUNA IN TOAST CUPS



Creamed Tuna in Toast Cups image

My mother's quick and easy recipe. This recipe uses ingredients you always have on hand in the pantry. It's great when you're in a rush.

Provided by Seasoned Cook

Categories     Tuna

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 8

2 tablespoons butter
2 tablespoons flour
3/4 cup milk
1 (6 ounce) chunk light tuna
1 teaspoon pimiento, diced
2 tablespoons baby green peas (optional)
6 slices bread
salt

Steps:

  • Over low heat, melt butter in a saucepan and stir in flour. Slowly add milk while stirring. DO NOT bring to a boil. Cook and stir constantly only until slightly thickened.
  • Drain tuna and add to mixture.
  • Lightly stir in salt, pimento and green peas (if used).
  • Push bread slices into greased muffin tins to form a cup. Toast in oven until light brown.
  • While toast is warm, pour creamed tuna mixture into bread cups and serve.

LOW-FAT CREAMED TUNA ON TOAST



Low-Fat Creamed Tuna on Toast image

Make and share this Low-Fat Creamed Tuna on Toast recipe from Food.com.

Provided by MsSally

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9

1 (10 ounce) can low-fat cream of mushroom soup
1 (4 ounce) can mushroom stems and pieces (drained)
1 cup frozen green pea (optional)
2 (3 ounce) cans tuna in water (drained)
10 ounces skim milk (1 soup can full)
1 tablespoon dried dill weed
1/2 teaspoon garlic powder
cracked pepper
8 slices whole wheat bread, toasted

Steps:

  • In small sauce pan, add all ingredients. Stir continually over medium heat till warmed through.
  • Serve over toast.

Nutrition Facts : Calories 234.4, Fat 4, SaturatedFat 1, Cholesterol 20.2, Sodium 628.6, Carbohydrate 31.9, Fiber 4.7, Sugar 3.8, Protein 19.6

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