Lowfatcornflakechickentenderswithhoneymustardsauce Recipes

LOW-FAT CORNFLAKE CHICKEN TENDERS WITH HONEY MUSTARD SAUCE

Low-Fat Cornflake Chicken Tenders With Honey Mustard Sauce image

This is a delicious "unfried" fried chicken recipe. Chicken tenders are dipped in cornflakes and baked in the oven. I recommend placing the cornflakes in a ziploc bag and using a rolling pin to crunch the cornflakes into very tiny pieces (to help coat the chicken better). Honey and mustard are used to give the chicken extra flavor without adding any extra fat. Be sure to watch these carefully because the cornflakes can burn easily in the oven. For an Italian twist try adding 1/2 teaspoon dried basil and oregano to the cornflake mixture. Or, add a pinch of chipotle chili powder for a Mexican twist. Enjoy!

Provided by StephanieNS

Categories Chicken

Time 22m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

20 ounces chicken strips
1 egg, slightly beaten
1 tablespoon honey
1 teaspoon prepared yellow mustard
2 cups corn flakes, finely crushed
1 dash black pepper
1/4 cup Dijon mustard
1 teaspoon honey

Steps:

Preheat oven to 450 degrees F.
In a shallow dish combine egg, honey, and yellow mustard.
In separate bowl stir together crushed cornflake crumbs and pepper.
Dip chicken strips into egg mixture and then roll in the crumb mixture to coat the chicken.
Arrange chicken strips on ungreased baking sheet.
Bake about 12 minutes until outside are golden and chicken is no longer pink.
For honey mustard sauce, just stir the dijon mustard and 1 tsp honey together.

SHEET-PAN HONEY MUSTARD CHICKEN

Sheet-Pan Honey Mustard Chicken image

This sheet-pan chicken is an easy gluten-free, low-carb meal ideal for busy weekdays. The chicken is tender, juicy and so delicious! It's now on the list of our favorite meals. You can substitute any low-carb vegetable for green beans. -Denise Browning, San Antonio, Texas

Provided by Taste of Home

Categories Dinner

Time 1h

Yield 6 servings.

Number Of Ingredients 13

Ingredients

6 bone-in chicken thighs (about 2-1/4 pounds)
3/4 teaspoon salt, divided
1/2 teaspoon pepper, divided
2 medium lemons
1/3 cup olive oil
1/3 cup honey
3 tablespoons Dijon mustard
4 garlic cloves, minced
1 teaspoon paprika
1/2 cup water
1/2 pound fresh green beans, trimmed
6 miniature sweet peppers, sliced into rings
1/4 cup pomegranate seeds, optional

Steps:

Preheat oven to 425°. Place chicken in a greased 15x10x1-in. baking pan. Sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Thinly slice 1 lemon; place over chicken. Cut remaining lemon crosswise in half; squeeze juice into a small bowl. Whisk in oil, honey, mustard, garlic and paprika. Pour half the sauce over chicken; reserve remaining sauce for beans. Pour water into pan. Bake 25 minutes., Meanwhile, combine beans, sweet peppers, remaining sauce, 1/4 teaspoon salt and 1/4 teaspoon pepper; toss to coat. Arrange vegetables around chicken in pan. Bake until a thermometer inserted in chicken reads 170°-175° and beans are tender, 15-20 minutes. If desired, sprinkle with pomegranate seeds.

Nutrition Facts : Calories 419 calories, Fat 26g fat (6g saturated fat), Cholesterol 81mg cholesterol, Sodium 548mg sodium, Carbohydrate 22g carbohydrate (17g sugars, Fiber 2g fiber), Protein 24g protein.

More about "lowfatcornflakechickentenderswithhoneymustardsauce recipes"

CORN FLAKE CHICKEN TENDERS - HEATHER'S HOMEMADE KITCHEN

From heathershomemadekitchen.com
4.4/5 (50)
Category Appetizer, Main Course
Servings 8
Published Sep 18, 2020

See details

CORNFLAKE CHICKEN TENDERS | RENEE'S KITCHEN ADVENTURES

Aug 13, 2017 This is a recipe I've been making for years now, only I decided to revamp it with some new flavors like buttermilk. Buttermilk gives the chicken a beautiful tang and helps to …
From reneeskitchenadventures.com

See details

CORNFLAKE CHICKEN TENDERS (OVEN BAKED RECIPE) - CRAYONS

Jul 3, 2021 Cornflakes – Reach for plain not sugar-coated cornflakes for this recipe. Seasonings – Dry ranch seasoning mix, sweet paprika, and salt and pepper. Milk; Egg; How to Make. Step …
From crayonsandcravings.com

See details

CORNFLAKE CHICKEN - INSANELY GOOD RECIPES

Jul 1, 2024 Instructions. Preheat the oven to 400 degrees Fahrenheit. Line a baking sheet with parchment paper and place an oven-safe wire rack on top. Spray the rack with cooking spray.
From insanelygoodrecipes.com

See details

CORNFLAKE CHICKEN TENDERS – HAPPY MUNCHER

Ingredient List & Possible Substitutions. Before we dive into the step-by-step process of making these delicious cornflake chicken tenders, let’s take a look at the essential ingredients you’ll …
From happymuncher.com

See details

LOWFATCORNFLAKECHICKENTENDERSWITHHONEYMUSTARDSAUCE RECIPES

Steps: Preheat oven to 450 degrees F. In a shallow dish combine egg, honey, and yellow mustard. In separate bowl stir together crushed cornflake crumbs and pepper.
From tfrecipes.com

See details

OVEN BAKED CHICKEN TENDERS RECIPE (NO BREADING) - WHOLE LOTTA …

Feb 21, 2021 Dip and season: You're going to dip or brush the butter or olive oil on the chicken. If you want to use less oil we recommend brushing it on. Then sprinkle both sides of the …
From wholelottayum.com

See details

CORNFLAKE CRUSTED CHICKEN TENDERS WITH HONEY MUSTARD

Mar 16, 2021 Chicken tenders are soaked in buttermilk, coated in cornflake crumbs and seasonings, and then air fried or baked to crispy perfection. Cornflake Crusted Chicken Tenders with Honey Mustard are the perfect …
From sweetsavoryandsteph.com

See details

CRUNCHY BAKED CORNFLAKE CHICKEN TENDERS RECIPE

PREP – Line a rimmed baking sheet with foil and place a wire cooling rack inside. Spray with non stick cooking spray. Preheat your oven to 425 degrees. Let the chicken sit at room temperature for 20-30 minutes. CRISPY COATING – Use …
From creationsbykara.com

See details

CORN FLAKE-CRUSTED CHICKEN STRIPS WITH HONEY-MUSTARD …

Jan 31, 2019 I’m the creator of Simply Delicious and have been cooking for over 20 years and have been working as a recipe developer, food stylist and photographer for the last 13 years. I hope to inspire you to create easy, …
From simply-delicious-food.com

See details

LOW-FAT CORNFLAKE CHICKEN TENDERS WITH HONEY MUSTARD SAUCE …

Preheat oven to 450 degrees F. In a shallow dish combine egg, honey, and yellow mustard. In separate bowl stir together crushed cornflake crumbs and pepper.
From recipenode.com

See details

CORNFLAKE CHICKEN TENDERS WITH HONEY MUSTARD • KROLL'S KORNER

Jun 23, 2021 Chicken: You’ll need boneless, skinless chicken tenders or you can cut a boneless chicken breast lengthwise into pieces about ½ inch thick to make your own chicken tenders. …
From krollskorner.com

See details

CRISPY CORNFLAKE CHICKEN TENDERS - LIFE MADE SIMPLE

Aug 18, 2016 Place the chicken strips into a large ziploc bag or a container with a lid. Pour the buttermilk over top, then season with ¼ teaspoon paprika, ¼ teaspoon kosher sea salt, ¼ …
From lifemadesimplebakes.com

See details

BAKED CRUNCHY HONEY CORNFLAKE CHICKEN - AMBITIOUS KITCHEN

I also added an easy print button for the recipes! Let me know if you like it. More easy chicken recipes to try: Mango Chicken Stir-Fry. Cheesy Chicken Quinoa Enchilada Meatloaf Muffins. …
From ambitiouskitchen.com

See details

CRUNCHY CORNFLAKE CRUMBED CHICKEN TENDERS WITH HONEY MUSTARD …

Aug 8, 2019 Print Recipe Pin Recipe. Course Dinner. Adjust Serving 4. P-Points 5. Ingredients . 1x 2x 3x 4x. Tenders. 500 gms pack of raw chicken tenderloins; 3 cups cornflakes crushed; 2 …
From feedmehealthy.com.au

See details

MY FAVORITE CORNFLAKE CHICKEN TENDERS RECIPE!

Oct 15, 2020 ingredients. 2 lbs of chicken breasts or chicken strips. salt and pepper. pinch of cayenne, optional. 2 eggs. 1/4 cup milk. 3 cups cornflakes, crushed. 3 Tablespoons butter, …
From madeitateitlovedit.com

See details

CORNFLAKE CHICKEN TENDERS - SIMPLY LOW CAL

Jun 7, 2023 Step 1: Preheat oven to 400 °F. Line a baking sheet with tinfoil and then place an ovenproof rack overtop. Set aside. Step 2: Place the cornflakes, paprika, ranch seasoning, salt …
From simplylowcal.com

See details

12 DAYS OF EASY HEALTHY DINNERS - CONFESSIONS OF A FIT FOODIE

2 days ago Browse the Recipes: Start by looking through the list of 12 easy dinner ideas. Each recipe is quick to prepare, packed with flavor, uses similar ingredients and proteins, and all are …
From confessionsofafitfoodie.com

See details

BAKED CHICKEN TENDERS (CRISPY CORNFLAKE CRUST) - EASY CHICKEN …

Feb 20, 2024 She has been creating trusted, easy, and delicious recipes on the web since 2012. Becky is known for simple dinner ideas, delicious crockpot recipes, creative chicken meals, …
From easychickenrecipes.com

See details