Lowfatcheesyjumbopastashellswithgroundturkey Recipes

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LOW FAT CHEESY JUMBO PASTA SHELLS WITH GROUND TURKEY



Low Fat Cheesy Jumbo Pasta Shells With Ground Turkey image

A great lowfat version! This is rich, creamy and your family will love it. I make it without meat as well. It's great either way.

Provided by KadesMom

Categories     Pasta Shells

Time 1h10m

Yield 8-10 serving(s)

Number Of Ingredients 14

12 ounces jumbo pasta shells
1 lb ground turkey
1/2 cup onion, chopped
1 tablespoon garlic, minced
1 1/4 cups mozzarella cheese, shredded (Reserve 1/4 cup)
1 cup parmesan cheese, grated
1 lb low-fat ricotta cheese
1 lb low-fat small-curd cottage cheese
4 large eggs, lightly beaten
1 teaspoon black pepper
1 teaspoon garlic powder
1 tablespoon dried parsley
26 ounces spaghetti sauce, Reserve 1 c (jarred or homemade)
fresh basil, chopped, for garnish

Steps:

  • In an 8 quart pot, bring water to a boil and cook shells according to package directions.
  • Drain and cool immediately with cold water.
  • Drain and place open side down on paper towels.
  • Meanwhile brown ground turkey with onion and garlic; drain fat.
  • Combine the next 8 ingredients.
  • In a medium bowl, combine ground turkey and the cheese mixture.
  • Reserve the 1/4 cup of Mozzarella.
  • Place a thin layer of spaghetti sauce into the bottom of a 12 x 9 x 2 inch baking dish.
  • Preheat oven to 375 degrees Fahrenheit.
  • Spoon the cheese/meat mixture into each pasta shell and place open side up, in a single layer, in prepared pan. I don't usually use all 12 ounces of noodles.
  • Pour the remaining sauce (RESERVE 1 Cup Sauce) over the stuffed shells.
  • Loosely cover with foil and bake for 40 minutes.
  • During last 5 minutes of baking, remove foil and sprinkle remaining Mozzarella cheese on top.
  • Bake 5 more minutes.
  • Garnish with fresh chopped basil. I like to have a side of warm spaghetti sauce to drizzle over; especially for left-overs.

Nutrition Facts : Calories 485.1, Fat 17.6, SaturatedFat 7.4, Cholesterol 163.7, Sodium 765.5, Carbohydrate 43.8, Fiber 3, Sugar 8.5, Protein 36.5

STUFFED CHEESY SHELLS



Stuffed Cheesy Shells image

Make and share this Stuffed Cheesy Shells recipe from Food.com.

Provided by weekend cooker

Categories     One Dish Meal

Time 40m

Yield 21 pasta shells, 8-10 serving(s)

Number Of Ingredients 9

21 pieces jumbo pasta shells, cooked
2 tablespoons onion powder
3 cups homemade spaghetti sauce or 3 cups store bought spaghetti sauce, divided
1 1/2 teaspoons salt
1/2 teaspoon garlic powder
1 1/2 lbs low-fat tofu, mashed
1/2 teaspoon basil
2 teaspoons parsley
2 tablespoons fat-free parmesan cheese

Steps:

  • Preheat oven to 350 degrees.
  • Spread two cups spaghetti sauce in a 13x9 inch pan and set aside.
  • Add 1/2 cup water to remaining sauce and set aside.
  • In a large mixing bowl, combine tofu, parsley, onion powder, salt, garlic powder, and basil. Mix well.
  • Fill cooked shells with tofu mixture.
  • Place shells into baking pan.
  • Pour remaining 1 cup spaghetti sauce with 1/2 cup water over the top.
  • Sprinkle parmesan cheese over top of spaghetti sauce.
  • Bake for 25 minutes or until bubbly.

Nutrition Facts : Calories 48.4, Fat 1.3, SaturatedFat 0.3, Cholesterol 1, Sodium 634.4, Carbohydrate 8.1, Fiber 1.5, Sugar 4.4, Protein 1.1

'BEEFY' CHEESY PASTA



'Beefy' Cheesy Pasta image

Similar to Hamburger Helper®. Great for picky eaters! Try different cheeses to suit your tastes!

Provided by Rebecca Nicole Smith

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 30m

Yield 4

Number Of Ingredients 9

1 pound lean ground turkey
½ onion, diced
½ cup soy sauce
1 ½ cloves garlic, minced
1 (1.25 ounce) package taco seasoning mix
5 cups whole wheat rotini pasta
½ cup milk
2 tablespoons butter
2 cups shredded Cheddar-Monterey Jack cheese blend

Steps:

  • Heat a large skillet over medium-high heat. Cook and stir ground turkey, onion, soy sauce, and garlic in the hot skillet until turkey is completely browned, 5 to 7 minutes. Stir taco seasoning mix into the turkey mixture.
  • Bring a large pot of lightly salted water to a boil. Cook the rotini at a boil until tender yet firm to the bite, about 8 minutes.
  • Drain rotini and return to the pot; place over low heat. Stir milk and butter with the rotini; cook until the butter melts completely, 2 to 3 minutes; add turkey mixture and stir. Sprinkle cheese over the rotini-and-turkey mixture; cook and stir until the cheese melts, about 5 minutes.

Nutrition Facts : Calories 953.1 calories, Carbohydrate 112 g, Cholesterol 157.8 mg, Fat 34 g, Fiber 11.4 g, Protein 56.5 g, SaturatedFat 18.9 g, Sodium 2932.7 mg, Sugar 4.1 g

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