LOW FAT CHEWY GRANOLA BARS WITH PECANS, RAISINS AND CHOCOLATE CHIPS
Steps:
- Preheat oven to 350°.
- Line a 9 x 9 baking pan with 2 long pieces of parchment paper, long enough to go up over the sides for easy removal.
- Lightly spray with oil.
- In a medium bowl, whisk together oat flour, baking powder, baking soda, salt and cinnamon.
- In a large bowl, with a mixer cream together the butter and the sugar on medium speed.
- Add the egg followed by the honey, applesauce and vanilla extract.
- Working by hand, stir in the flour mixture and the oats until just combined and no streaks of flour remain; stir in the chocolate chips, raisins and nuts.
- Spoon oats onto prepared baking dish, flattening to make even.
- Bake for about 23-25 minutes, or until light brown at the edges. They will seem soft and undercooked, but once they cool they will set completely.
- Cool completely on a wire rack then refrigerate before cutting.
- This will help them hold together better.
- To cut use a long serrated bread knife and cut in a sawing motion.
Nutrition Facts : ServingSize 1 square or bar, Calories 183.1 kcal, Carbohydrate 29.7 g, Protein 2.8 g, Fat 7.8 g, SaturatedFat 3 g, Cholesterol 15.5 mg, Sodium 162.5 mg, Fiber 2.6 g, Sugar 17.4 g
LOW FAT CEREAL BARS
These are good to eat anytime not only for breakfast. Good for snacks and camping and they're healthy too.
Provided by Dorel
Categories Bar Cookie
Time 35m
Yield 16 squares
Number Of Ingredients 10
Steps:
- Melt oil, honey, peanut butter in microwave just until easy to mix up, watch careful, probably 20 seconds or so.
- Mix in vanilla.
- Mix all ingredients together and press down well into 8" square pan sprayed with Pam.
- Make sure you press down firmly.
- Bake at 350°F for 20 minutes.
- Let cool before serving.
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