Lowfatcerealbars Recipes

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LOW FAT CHEWY GRANOLA BARS WITH PECANS, RAISINS AND CHOCOLATE CHIPS



Low Fat Chewy Granola Bars with Pecans, Raisins and Chocolate Chips image

Moist and Chewy low fat granola bars loaded with oats, chocolate chips, raisins and pecans in every bite. Perfect for breakfast or an afternoon snack.

Provided by Gina

Categories     Breakfast     Brunch     Snack

Time 40m

Number Of Ingredients 15

1 cup oat flour* (or 1 cup oats finely ground in food processor or blender)
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1/2 tsp ground cinnamon
2 tbsp unsalted butter (room temperature)
1/2 cup unpacked brown sugar
1 large egg
1/4 cup honey
1/4 cup unsweetened apple sauce
1/2 tsp vanilla extract
2 cups quick oats*
1/2 cup dark chocolate chips
1/2 cup raisins
1/2 cup chopped pecans

Steps:

  • Preheat oven to 350°.
  • Line a 9 x 9 baking pan with 2 long pieces of parchment paper, long enough to go up over the sides for easy removal.
  • Lightly spray with oil.
  • In a medium bowl, whisk together oat flour, baking powder, baking soda, salt and cinnamon.
  • In a large bowl, with a mixer cream together the butter and the sugar on medium speed.
  • Add the egg followed by the honey, applesauce and vanilla extract.
  • Working by hand, stir in the flour mixture and the oats until just combined and no streaks of flour remain; stir in the chocolate chips, raisins and nuts.
  • Spoon oats onto prepared baking dish, flattening to make even.
  • Bake for about 23-25 minutes, or until light brown at the edges. They will seem soft and undercooked, but once they cool they will set completely.
  • Cool completely on a wire rack then refrigerate before cutting.
  • This will help them hold together better.
  • To cut use a long serrated bread knife and cut in a sawing motion.

Nutrition Facts : ServingSize 1 square or bar, Calories 183.1 kcal, Carbohydrate 29.7 g, Protein 2.8 g, Fat 7.8 g, SaturatedFat 3 g, Cholesterol 15.5 mg, Sodium 162.5 mg, Fiber 2.6 g, Sugar 17.4 g

LOW FAT CEREAL BARS



Low Fat Cereal Bars image

These are good to eat anytime not only for breakfast. Good for snacks and camping and they're healthy too.

Provided by Dorel

Categories     Bar Cookie

Time 35m

Yield 16 squares

Number Of Ingredients 10

1 cup rolled oats
1 cup Rice Krispies
2/3 cup chopped apricot
3 tablespoons roasted sunflower seeds (I didn't bother toasting them)
1/4 cup toasted coconut (I don't toast it)
1/4 cup brown sugar, packed
2 tablespoons vegetable oil
3 tablespoons honey
2 tablespoons peanut butter
1 tablespoon vanilla

Steps:

  • Melt oil, honey, peanut butter in microwave just until easy to mix up, watch careful, probably 20 seconds or so.
  • Mix in vanilla.
  • Mix all ingredients together and press down well into 8" square pan sprayed with Pam.
  • Make sure you press down firmly.
  • Bake at 350°F for 20 minutes.
  • Let cool before serving.

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