Lowfatbroccolisalad Recipes

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RAW BROCCOLI SALAD (REDUCED CALORIE/LOW FAT)



Raw Broccoli Salad (Reduced Calorie/Low Fat) image

I got this recipe off of the Splenda website and recently brought it to a family reunion as an alternative to all the high fat dishes that abound at our get-togethers. It went over with flying colors and no one could even tell that I used Splenda instead of sugar! The dressing is so light that you can't see it, but it is packed with flavor so you will definitely taste it!

Provided by Vraklis

Categories     Vegetable

Time 30m

Yield 5 cups, 6 serving(s)

Number Of Ingredients 7

4 cups broccoli florets or 4 cups Broccolini
1/4 cup red onion, minced
2 tablespoons splenda artificial sweetener, Granulated
2 tablespoons cider vinegar
2 tablespoons light mayonnaise
2 tablespoons sunflower seeds, roasted and salted
3 tablespoons seedless raisins

Steps:

  • Discard broccoli stems and finely chop florets or broccolini. Set aside.
  • In a medium mixing bowl, whisk the Splenda, vinegar and mayonnaise toghether until it is an even, smooth consistency. Stir in the broccoli and remaining ingredients. Toss until coated. Chill until ready to serve.

Nutrition Facts : Calories 72.4, Fat 3.3, SaturatedFat 0.4, Cholesterol 1.8, Sodium 54, Carbohydrate 9.9, Fiber 0.7, Sugar 4.9, Protein 2.4

LOW FAT BROCCOLI AND CAULIFLOWER SALAD



Low Fat Broccoli and Cauliflower Salad image

Make and share this Low Fat Broccoli and Cauliflower Salad recipe from Food.com.

Provided by Gwen Sargeant

Categories     Cauliflower

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 5

1 large cauliflower
2 bunches broccoli
2 large carrots
1 (16 ounce) bottle fat-free Italian salad dressing
1 1/2 tablespoons horseradish

Steps:

  • Cut the cauliflower into small flowerettes Cut the broccoli into small bunches Slice the carrots In a bowl, mix the fat free Italian Dressing and 1 1/2 T horseradish Mix cauliflower, broccoli, carrots with the dressing mixture and refrigerate.

BROCCOLI SALAD LOW-FAT & SUGAR-FREE



Broccoli Salad Low-Fat & Sugar-Free image

Make and share this Broccoli Salad Low-Fat & Sugar-Free recipe from Food.com.

Provided by Elis Mom

Categories     Kid Friendly

Time 10m

Yield 8 serving(s)

Number Of Ingredients 8

1 head broccoli, cut in bite size
1 red onion
1 cup grapes
1 cup low-fat mayonnaise
2 teaspoons cider vinegar
4 tablespoons Splenda sugar substitute
3 pieces bacon
1 dash salt and pepper

Steps:

  • Cut the Broccoli into bite-sizes and dice the red onion. Halve the grapes.
  • Mix the dressing separately.

Nutrition Facts : Calories 84.6, Fat 4.2, SaturatedFat 1.3, Cholesterol 5.8, Sodium 96.8, Carbohydrate 10.1, Fiber 2.4, Sugar 5, Protein 3.4

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